Tuna and Cannellini Bean Dip

Entertaining is made easy with this delicious Tuna and Cannellini Bean Dip! Using pantry staples of canned tuna and white beans, this dip comes together in minutes with some delicious fresh ingredients added into the mix!

Why we love this recipe:

I love easily made dips that are packed full of flavour. They are so simple to prepare, and much more economical than store-bought. I also love the peace of mind knowing exactly what ingredients they contain.

Dips are so versatile – there really is something for everyone to enjoy. I love preparing dip platters when entertaining. They’re colourful, healthy and so delicious!

This Tuna and White Bean Dip is fresh tasting and vibrant; the addition of lemon, parsley and garlic helping to enhance the flavour.

This dip is gluten-free and is perfect served alongside some celery, carrot and capsicum sticks for a healthy lunch or appetiser.

I use these ingredients:

Canned Cannellini Beans – drain well and rinse before blending.

Canned Tuna – use tuna in oil for the best flavour.

Sea salt – we recommend sea salt flakes.

Garlic – use a small garlic clove (not garlic powder or from a jar)

Mayonnaise – Use a good quality, whole-egg mayonnaise for the best flavour.

Parsley – I prefer Italian/flat-leaf parsley. I like the texture and flavour more than curly parsley.

Cayenne pepper – omit if you don’t want a little heat, or are hoping to make this recipe suitable for children. (You can always sprinkle a little on top of the dip later.)

Spring onion – Spring onions/scallions add a lovely flavour to the dish. You could also add a shallot or quarter of a red or brown/yellow onion if you prefer.

Lemon – We love the freshness of the zest and juice in this recipe, and therefore recommend using fresh lemon, and not the juice from a bottle.

Step by Step Instructions:

Chop up some veggie sticks and make some pita chips and then whip up this easy to prepare Tuna and Cannellini Bean Dip.

1. Drain your tuna and beans, and add them, along with all of the other ingredients to a blender or food processor.
2. Blend until smooth, scraping down the sides of the bowl if necessary. Garnish and serve!

Tips for success and FAQs:

I love simple recipes with few ingredients, but this means one thing – you need to use quality to achieve maximum flavour. This Tuna and White Bean Dip is no exception.

For the very best flavour, use a good quality brand of tuna. I prefer to use canned tuna in oil – I think the flavour is so much more complex. However, if you prefer, you can also use tuna in spring water.

Be sure to drain and rinse the cannellini beans well before blending into the dip.

Other great recipes for you to try:

We always have a can of tuna and beans on hand – here are some more recipes that feature these delicious ingredients!:

Canned Tuna Recipes:

• Tuna Puff Pastry Pinwheels
• Tuna and Potato Patties
• Easy Tuna Dip
• Creamy Tuna Pasta

Canned Bean Recipes:

• Easy Hummus
• Cannellini Bean Dip
• Red Kidney Bean Dip
• Charred Corn and Black Bean Salad
• Roasted Carrot Hummus

Or, if you’re entertaining and want to create a colourful dip platter, here are some more dips you can try:

• Avocado, Yoghurt and Mint Dip
• Caramelised Onion Dip
• Green Goddess Dip
• Pea and Mint Dip
• Smoked Salmon Pate
• Roasted Capsicum Pesto
• Whipped Feta
• Baba Ganoush

I hope you’ll love this Tuna and Cannellini Bean Dip as much as we do! Be sure to let me know in the comments below what you think!

Alex xx