I love
I was speaking with my good friend Erica from Bring Your Own Kombucha recently.
Erica was keen for a couple of easily prepared, healthy treats for Easter. I suggested one of my favourite dips, my Roasted Carrot Hummus! (Be sure to check back to the blog on Wednesday, for one of my favourite sweet treats!) This recipe is very special to me – it was gifted to me by a dear friend who is no longer with us.
When it comes to Easter, several things come to mind;
Chocolate, of course! (That is where Wednesday comes in…!) Another thing I immediately think of is the favourite snack of the Easter Bunny – carrots! So, I thought it was the perfect time to share this delicious dip recipe. I previously shared with you my Easy Hummus – a traditional version of this scrumptious dip. My Roasted Carrot Hummus is made in a similar way, but with the addition of carrots which have been roasted to perfection – bringing out their natural sweetness, and a slightly caramelised flavour.
I shared a little history of Hummus in my previous recipe, but in case you didn’t see it, here’s a little information for you now:
The exact origin of hummus is uncertain. It has crossed many borders, being enjoyed by people throughout the Middle East and Greece. Whatever its origin, almost everyone knows hummus, the quintessential chickpea dip. Hummus has a few different spellings, depending on the region.
Regular readers of the blog will know I am big on recipes which are made from scratch, as I love to know that my food doesn’t contain any artificial preservatives, colours or flavours. I also believe that nothing tastes better than homemade food, and my dips are no exception to this rule!
To prepare my Roasted Carrot Hummus, I cut my carrots into small pieces, and roast with a little olive oil and salt.
Once they’re cooked, I set them aside to cool slightly. I then add the carrots and the remaining ingredients to a small blender. Once blended and smooth, I adjust the seasoning accordingly – and that is it! Simple, delicious and nutritious – my three favourite words when it comes to food and eating!
I love to serve my Roasted Carrot Hummus with veggie sticks (celery, carrot, cucumber, radish) and my Mixed Seed Crackers! Top with some roasted chickpeas or cayenne pepper for extra texture and flavour, or enjoy the vibrant colour as is!
I do hope you’ll give this delicious recipe a try – let me know in the comments below what you think! And be sure to say hi to Erica over at Bring Your Own Kombucha – her blog has been one of my favourites for so long!
See you on Wednesday for a Sweet Treat! 🙂
Alex xx
Roasted Carrot Hummus
Recipe Measurements:
For accuracy, when weights are provided, we recommend weighing your ingredients. This will produce the best results.
Ingredients
- 300 g carrots peeled and chopped
- 20 ml olive oil 5ml for roasting carrot, 15ml for dip
- 150 g chickpeas I use organic canned
- ½ cup water add additional water if too thick
- 30 ml lemon juice freshly squeezed
- 30 ml tahini well stirred
- 1 small clove garlic
- salt and pepper to taste
To Serve:
- roasted chickpeas, cayenne pepper or a drizzle of olive oil
Instructions
- Preheat your oven to 200 Degrees C (390 F).Chop carrots into small pieces (approximately 1 inch/2.5 cm).Place in roasting dish with 1 teaspoon of oil and ½ teaspoon of salt.
- Roast the carrots for approximately 35 minutes, or until they are tender.Remove from the oven and set aside to cool.
- Add the chickpeas to a small blender, along with the carrots, remaining ingredients and some of the water. (Add the water gradually to achieve desired thickness).Blend until smooth.
- Adjust the seasoning and texture to your liking.Serve in a dish with cayenne pepper, a drizzle of olive oil or some roasted chickpeas.
- I liked to serve my hummus with some veggie sticks and crackers.
Notes
Nutrition Estimate:
Nutritional Disclaimer:
The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.
Gladys Nava
Oh my goodness! This is heavenly delicious. I wanna save this recipe and make it soon. yummy!
Alexandra
Thank you Gladys, glad you like the recipe. 🙂
Twinspirational
Carrot hummus? Yes please, this recipe looks so good. Can’t wait to try it.
Alexandra
Thank you, please let me know if you try it. 🙂
Elizabeth O
This recipe is a must try for the easter. A healthy food and am sure the kids’ gonna love it.
Alexandra
Hi Elizabeth, I think your kids will really like it. A great way to add vegetables to their diet. 🙂
Dr. K. Lee Banks
This looks really good! I have to make some lifestyle changes, including cutting back on sugar and salt. One of the menu suggestions includes hummus, so I’m definitely going to try this. Saving it now to print out!
Alexandra
Thank you for the great feedback. This does sound ideal; very nutritious. Good luck with the lifestyle changes. 🙂
Yolanda
I have never tried this before, but I absolutely love roasted carrots. What an amazing idea. I can just imagine the sweetness of the carrots really add to a typical hummus. Nice touch – can’t wait to try this out.
Alexandra
Thank you for the lovely comments Yolanda. Let me know if you try it. 🙂
Lebogang Xolo
We have just recently started the plant based diet. This is exactly what I need, looks yummy too.
Alexandra
I’m so pleased that this is suitable for your plant-based diet. Let me know if you make it. 🙂
Kalyan
Looks like a nice hummus variant to prepare during the weekend. Nice reading your recipe about the way to prepare it.
Alexandra
It is a nice change Kalyan. Thank you, I’m glad you like the recipe. 🙂
Amanda
I’m a huge hummus fan, and this would be the perfect Easter appetizer. This will definitely be a hit. Thanks for sharing!
Alexandra
Hi Amanda, it’s a great appetiser. Let me know if you try it. 🙂
Sonal
Wow that’s a flavor packed hummus. Never thought of adding carrots to hummus. Easter color mixed in hummus makes it very seasonal and festive too.
Alexandra
Thank you Sonal, lovely comments. Let me know if you make it. 🙂
Karen (Back Road Journal)
Roasted carrot hummus, yes it will be perfect for Easter.
Alexandra
It does seem appropriate doesn’t it Karen? I just hope the Easter Bunny doesn’t mind. 🙂
Lyosha
Carrot hummus sounds super delicious! Looking it right now instead of regular hummus I planed on having
Alexandra
Hi Lyosha, let me know if you try it. It’s a nice variation. 🙂
Yeah Lifestyle
This looks ever so delicious! I love carrots so I might have to make this hummus!
Alexandra
Please let me know if you try it. 🙂
Lorraine @Not Quite Nigella
I’ve never met a hummus I didn’t like. I’ve had roasted carrot before and it’s so dreamy, especially with lots of spices 🙂
Alexandra
Thank you Lorraine. I also enjoy hummus in its many variations. 🙂
Patricia @ Grab a Plate
I love this! I’ve actually tried it before, and boy, how good! Really nice!
Alexandra
Hi Patricia, it’s a favourite of mine also. So colourful, healthy and nutritious. 🙂
Dennis Littley
This is a new take on hummus! What a nice way to change things up a bit. Thanks for sharing your recipe with us!
Alexandra
Hi Dennis, thank you for the feedback. Let me know if you try it. 🙂
Geraline Batarra
Wow, I love carrots so much. It is healthy I love trying different dishes for it. I will definitely try this.
Alexandra
Hi Geraline, I look forward to hearing when you try it. 🙂