I love
I was speaking with my good friend Erica from Bring Your Own Kombucha recently.
Erica was keen for a couple of easily prepared, healthy treats for Easter. I suggested one of my favourite dips, my Roasted Carrot Hummus! (Be sure to check back to the blog on Wednesday, for one of my favourite sweet treats!) This recipe is very special to me – it was gifted to me by a dear friend who is no longer with us.
When it comes to Easter, several things come to mind;
Chocolate, of course! (That is where Wednesday comes in…!) Another thing I immediately think of is the favourite snack of the Easter Bunny – carrots! So, I thought it was the perfect time to share this delicious dip recipe. I previously shared with you my Easy Hummus – a traditional version of this scrumptious dip. My Roasted Carrot Hummus is made in a similar way, but with the addition of carrots which have been roasted to perfection – bringing out their natural sweetness, and a slightly caramelised flavour.
I shared a little history of Hummus in my previous recipe, but in case you didn’t see it, here’s a little information for you now:
The exact origin of hummus is uncertain. It has crossed many borders, being enjoyed by people throughout the Middle East and Greece. Whatever its origin, almost everyone knows hummus, the quintessential chickpea dip. Hummus has a few different spellings, depending on the region.
Regular readers of the blog will know I am big on recipes which are made from scratch, as I love to know that my food doesn’t contain any artificial preservatives, colours or flavours. I also believe that nothing tastes better than homemade food, and my dips are no exception to this rule!
To prepare my Roasted Carrot Hummus, I cut my carrots into small pieces, and roast with a little olive oil and salt.
Once they’re cooked, I set them aside to cool slightly. I then add the carrots and the remaining ingredients to a small blender. Once blended and smooth, I adjust the seasoning accordingly – and that is it! Simple, delicious and nutritious – my three favourite words when it comes to food and eating!
I love to serve my Roasted Carrot Hummus with veggie sticks (celery, carrot, cucumber, radish) and my Mixed Seed Crackers! Top with some roasted chickpeas or cayenne pepper for extra texture and flavour, or enjoy the vibrant colour as is!
I do hope you’ll give this delicious recipe a try – let me know in the comments below what you think! And be sure to say hi to Erica over at Bring Your Own Kombucha – her blog has been one of my favourites for so long!
See you on Wednesday for a Sweet Treat! 🙂
Alex xx
Roasted Carrot Hummus
Recipe Measurements:
For accuracy, when weights are provided, we recommend weighing your ingredients. This will produce the best results.
Ingredients
- 300 g carrots peeled and chopped
- 20 ml olive oil 5ml for roasting carrot, 15ml for dip
- 150 g chickpeas I use organic canned
- ½ cup water add additional water if too thick
- 30 ml lemon juice freshly squeezed
- 30 ml tahini well stirred
- 1 small clove garlic
- salt and pepper to taste
To Serve:
- roasted chickpeas, cayenne pepper or a drizzle of olive oil
Instructions
- Preheat your oven to 200 Degrees C (390 F).Chop carrots into small pieces (approximately 1 inch/2.5 cm).Place in roasting dish with 1 teaspoon of oil and ½ teaspoon of salt.
- Roast the carrots for approximately 35 minutes, or until they are tender.Remove from the oven and set aside to cool.
- Add the chickpeas to a small blender, along with the carrots, remaining ingredients and some of the water. (Add the water gradually to achieve desired thickness).Blend until smooth.
- Adjust the seasoning and texture to your liking.Serve in a dish with cayenne pepper, a drizzle of olive oil or some roasted chickpeas.
- I liked to serve my hummus with some veggie sticks and crackers.
Notes
Nutrition Estimate:
Nutritional Disclaimer:
The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.
Alexandra
Hi Ayanna, I love that the dip receives extra flavour and nutrients from the carrot. It’s a good one for the family. 🙂
kumamonjeng
The dip is full of antioxidant ingredient, very healthy and great source of vitamin minerals. I like to give it a go for this healthy choice.
Alexandra
It is indeed very healthy and nutritious. Let me know if you make it.
Catherine
I love this twist on hummus…it looks and sounds delicious! I’m always looking for healthier snack options..definitely need to try this!
Alexandra
Hi Catherine, it’s a healthy and nutritious variation. Let me know if you make it. 🙂
Jayne @ SMABL
This looks so tasty and I love the colour! I think this would go down really well in our house. 🙂
Alexandra
Thank you Jayne, let me know if you try it. 🙂
wander women abroad
Yummmm this looks delicious and easy to make. My kiddos are going to love this
Alexandra
This is a great dip for the family, so healthy and nutritious. 🙂
annie@ciaochowbambina
Wow! I have never had roasted carrot hummus before but I know I’d love it! That color is exquisite!
Alexandra
Annie, I also love the colour. It is a nutritious and healthy dip. 🙂
Lisa
Oh yum, this looks gorgeous! We just made babaganoush the other day, but will give this one a try the next time.
Alexandra
Hi Lisa, that is so interesting, I made Baba Ganoush today. Let me know if you make this recipe. 🙂
jordan
Omg I love hummus!
Alexandra
Me too Jordan, in all its variations. 🙂
Danielle Wolter
This sounds incredible! I’ll bet the sweet roasted carrots are just amazing in this! Plus, so easy to make 🙂
Alexandra
Danielle the carrots add sweetness, flavour and vivid colour. It’s healthy and nutritious. Let me know if you try it. 🙂
David @ Spiced
What a fun idea to use carrots as the base for hummus! I’ve made a carrot dip before, but never in hummus form. I’m a huge fan of hummus, though, so I definitely want to try this one out. So colorful and perfect for Easter, too!
Alexandra
Thank you David for the lovely feedback. I was inspired by the Easter Bunny’s favourite food. 🙂
Kimmy Ripley
I would have never thought to use carrots to make hummus. My daughter loves taking baby carrots to school to dip in peanut butter. I bet she would love this carrot hummus recipe!
Alexandra
Hi Kimmy, it’s very child-friendly. Let me know if she enjoys it. 🙂
Stacie
I love this new take on an old favorite. I eat hummus all the time. I’ve never had carrot hummus. It looks really good!
Alexandra
Hi Stacie, let me know if you try it. 🙂
Cristina Petrini
Carrot hummus? Do you know that you intrigued me? I’ll try it!
Alexandra
Hi Cristina, I’m so pleased you’re going to try the dip. 🙂
Brian
Delicious! Love your dip recipes, and I am sure this will be no exception.
Alexandra
Hi Brian, so glad that you love the recipes, let me know if you try this one. 🙂
Emmy
Oh my gosh. Love this recipe so much. How sweet it was passed to you from a dear friend <3
Alexandra
Thank you Emmy, let me know if you try it. 🙂
Alice
I just love this colour so much! Delicious and full of flavour. Yum yum.
Alexandra
I agree Alice, I love the different colours in food. 🙂