These easy Gluten-Free Pea and Mint Fritters are a family favourite. They contain the perfect combination of tender, sweet peas, freshly flavoured mint and salty feta which adds a welcome creaminess. Golden on the outside and so flavoursome on the inside, they are certain to become a regular addition to your meals.
Why you’ll love this recipe:
These easily made Pea Fritters begin with a simple batter, similar to a pancake mixture, into which you add the remaining ingredients.
To provide textural contrast, mash some of the peas and leave some whole. If you have children who don’t like texture, just mash them all. To encourage them to eat, they are great finger food.
Recipe inspiration: this recipe has been adapted from one found on Taste.com.au.
You will love this recipe for Pea and Mint Fritters because:
- They are quickly and easily made from ingredients that are readily available.
- In just over a half hour, you can have these fritters on the table.
- This is a budget-friendly recipe.
- Green peas and the wonderfully fresh flavour of mint are a classic combination.
- They are versatile; make the fritters bite size and serve as an appetiser. Make them larger and serve as a side dish or with salad as a light, meat-free meal. They are ideal served at brunch, perhaps topped with a poached egg and a side of crispy bacon.
- They are gluten-free, making them ideal for people with dietary restrictions.
Ingredients in this recipe:
Please see the recipe card further along in the post for exact quantities of ingredients and the full method.
Gluten-free plain/all-purpose flour – I have used a commercial gluten-free all-purpose flour, made from a blend of naturally occurring gluten-free flours. However, you can substitute regular all-purpose flour if you don’t need the Pea Fritters to be gluten-free. Our gluten-free flour blends contain either xanthan or guar gum to stabilise and provide structure to our recipes.
Baking powder – this is the raising agent which helps keep the fritters light.
Eggs – we use large, free-range eggs.
Milk – you can use the milk of your choice, dairy or non-dairy.
Frozen peas – a freezer staple for me. They are a quick, easy vegetable to have on hand. In no way are they inferior to their fresh counterpart. In fact, they are, in many ways, superior. The peas are flash-frozen almost immediately after picking. This ensures that the peas retain their natural sweetness, and that their nutrients are preserved. My preference is for baby peas as they are sweeter and more tender.
Feta cheese – I use Greek Feta, a combination of sheep and goat milk.
Fresh mint and parsley – adds a bright, fresh flavour. You could use another soft herb if you prefer, or a combination as we have.
Spring/green onions – I use the white part of the onion as well as some of the green.
Lemon zest – adds a bright flavour.
Sea salt and freshly ground black pepper – add the seasoning to your taste.
Olive oil – I have used extra virgin olive oil for the best flavour and nutritional benefit. Use the best olive oil that you have.
How to Make Pea Fritters:
Please see the recipe card further along in the post for exact quantities of ingredients and the full method.
1 – Make a batter:
To make a batter, begin by sifting the flour and baking powder into a medium size bowl. Make a well in the centre.
Whisk milk and eggs together in a small bowl. Add the egg mixture to the flour and whisk until smooth.
2 – Mash half the peas:
Place the peas in a bowl and, using a potato masher or fork, mash about half.
3 – Combine the batter and peas:
Add peas, feta, mint, parsley, lemon zest and onion to the batter. Add sea salt and freshly ground black pepper to taste.
4 – Cook the Pea Fritters:
Heat the olive oil in a large non-stick frying pan over medium heat.
Use a ¼ cup ice cream scoop or ¼ cup measure to add the mixture to the frying pan; flatten slightly with a spatula or the back of a spoon. Cook for 2-3 minutes on each side until they are golden brown.
Tips for success and FAQs:
My Pea and Mint Fritters are a simple recipe to prepare that can be served as an appetiser, main course or side dish.
We have used gluten-free flour in this recipe, but you can certainly use regular all-purpose flour if you do not require the recipe to be gluten-free.
Yes, you can store the cooked fritters, when cooled, in an airtight container in the fridge for up to 3 days.
To reheat, place them on a baking tray lined with non-stick baking paper and heat in a 180 degrees C oven (355 F) for about 8-10 minutes until heated through.
You can freeze the cooled fritters in a Ziplock bag for up to two months. Bring them to room temperature to enjoy as a snack or pack into lunch boxes. They can be reheated from frozen as above, but it will take about an additional 2 minutes.
Variations and substitutions:
Frozen peas – If you prefer, try corn kernels instead.
Feta – You could use halloumi instead.
Mint – Use another fresh, soft herb, such as parsley or dill.
Ham – add some chopped ham or serve with crispy bacon.
Serving suggestions:
The Pea and Mint Fritters are delicious with a dollop of Greek yoghurt or spread with soft, fresh goat cheese and a sprinkle of mint. They are perfect alongside a salad such as our Rocket and Pear Salad or Kale and Apple Slaw.
You could also:
- Make them small and serve topped with sour cream and smoked salmon.
- Serve them for brunch, alongside a poached egg and crispy bacon.
- Use our homemade Sweet Chilli Sauce as an accompaniment.
These Pea Fritters are one of my favourite easy dinners. I love to serve them alongside a big salad for a nutritious, satisfying meal.
You will love these easily made Pea Fritters and will find many ways in which to enjoy them. Be sure to let me know what you think in the comments below!
Alex xx
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Pea and Mint Fritters (Gluten Free Option)
Please note:
For accuracy, when weights are provided, we recommend weighing your ingredients. This will produce the best results. All oven temperatures listed are for fan forced.
Ingredients
For the Pea Fritters:
- ⅔ cup (100 g) gluten-free plain/all-purpose flour – sub for regular if you do not need to be gluten-free. See Note 1
- 1 ½ teaspoon baking powder See Note 2
- 2 large eggs – lightly beaten
- ½ cup (120 ml) milk – dairy, soy or nut milk
- 2 cups (290 g) baby frozen peas – thawed
- 220 g (8 ounces) feta cheese – crumbled See Note 3
- 2 tablespoon fresh mint – finely chopped See Note 4
- 2 tablespoon flat-leaf parsley – finely chopped
- 3 spring/green onions – white and some green, thinly sliced
- 1 teaspoon lemon zest – finely grated
- ½ teaspoon each – sea salt and freshly ground black pepper – or to taste See Note 5
- 2 tablespoon olive oil – add more if necessary See Note 6
For the Herb and Yoghurt Dipping Sauce:
- ½ cup (120 ml) Greek yoghurt
- 1 small garlic clove – finely grated or chopped
- 1 teaspoon lemon juice
- 2 teaspoon extra virgin olive oil
- 2 teaspoon fresh mint – finely chopped
- 2 teaspoon flat-leaf parsley – finely chopped
- ⅛ teaspoon sea salt
Instructions
- Preheat your oven to 100 degrees C (200 F). (To keep the fritters warm as you cook them.)
- To begin, make a batter by sifting the flour and baking powder into a medium size bowl. Make a well in the centre.
- Whisk the milk and eggs together in a small bowl. Add the egg mixture to the flour and whisk until smooth.
- Place the peas in a bowl and mash about half of them.
- Add peas, feta, mint, parsley, lemon zest and spring/green onions to the batter.
- Add sea salt and freshly ground black pepper to taste. If you wish to check the seasoning, you could cook a small patty.
- Heat the olive oil in a large non-stick frying pan over medium heat until the oil is hot but not smoking.
- Use a ¼ cup ice cream scoop or ¼ cup measure to add the mixture to the frying pan. With a spatula or the back of a spoon, flatten the fritters slightly and smooth the edges to shape them.
- Cook for 2-3 minutes on each side until golden brown.Place on a plate lined with paper towel to drain excess oil. Keep warm in your preheated oven.Repeat with the remaining batter, adding extra oil if required. Serve with our Herb and Yoghurt Sauce.
Notes
- Flour: if you do not require the recipe to be gluten-free, you can use regular all-purpose flour
- Baking powder: check that it is gluten-free if necessary.
- Feta: I have used Greek feta, made from sheep and goat milk. Use a feta that you enjoy. This is approximately 1 and ⅓ cups of crumbled feta, depending on how the feta is crumbled. Weigh your ingredients for accuracy.
- Tablespoon: we use a standard Australian tablespoon which is 20 ml (4 teaspoons).
- Seasoning: adjust the seasoning to your liking – we recommend using freshly ground black pepper and sea salt flakes for the best flavour. If you wish, you can fry a small amount of the mixture to test that the seasoning is to your liking.
- Olive oil: depending on how many batches you need to fry, you may require more oil.
- Recipe inspiration: this recipe has been adapted from one found on Taste.com.au.
- Storage: the cooked Pea Fritters can be be stored, once cooled, in an air tight container for up to three days.
- Reheating: preheat your oven to 180 degrees C (355 F) and place the fritters on a baking tray for about 8-10 minutes, or until heated through.
- Freezing: cooled fritters can be frozen for up to two months. Store in a ziploc bag or wrap well in clingfilm to avoid freezer burn.
Nutrition Estimate:
Nutritional Disclaimer:
The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.
This post was originally published in August 2018. It has been updated with new photos and more information. The recipe remains the same.
Manjree
Hi , a very yumm sounding treat.. since Iam allergic to egg can there be a replacement of eggs?
Thanks
Alexandra Cook
Hi Manjree,
I have not tried an egg substitute, I am sorry. If you do try one, please let us know how you get on 🙂
Thanks, Alex
Susan
I found these on Pinterest a while ago and thought they sounded interesting. So thankful I tried them! They were absolutely delicious and great for meal prepping. Can’t wait to make again and try with some different dipping sauces! Yum!
Alexandra
Hi Susan, thank you for your comments on the Pea and Mint Fritters. I am delighted that you enjoy them. 🙂
Kym
I have made these fritters several times and they are fantastic! The only change I make is I use goats cheese feta.
Alexandra
Hi Kym, thank you for your fantastic feedback on the Pea and Mint Fritters. What a great idea to use goat cheese feta! 🙂
Ms. Christine
This is yum! I like how easy it is to prepare!
Alexandra
Thank you for the lovely comment, I am so pleased that you like the recipe.
Danielle
These are so yummy!!!
Alexandra
Hi Danielle, I’m pleased that you like the recipe 🙂
Joan
Your recipes are always great and these are no exception. These fritters look super yummy.
Alexandra
Appreciate your kind words, Joan – thank you! 🙂