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    Home » Breakfast and Brunch » Raspberry Overnight Oats

    Raspberry Overnight Oats

    Published: Oct 15, 2022 · Modified: Feb 16, 2023 by Alexandra Cook

    For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way.

    100 shares
    Jump to Recipe Leave Review

    These Raspberry Overnight Oats are deliciously fruity. With just a few minutes of preparation time in the evening, these oats will be ready for you to enjoy in the morning! The vibrant flavour of raspberry is enhanced with orange zest and vanilla – fresh, tangy and perfect for Summer!

    Glass jar of overnight oats topped with mashed raspberries, sitting on a white saucer.
    Jump to:
    • Why you’ll love this recipe:
    • Ingredients in this recipe:
    • How to Make Raspberry Overnight Oats:
    • Tips for success and FAQs:
    • Variations and substitutions:
    • Serving suggestions:
    • More delicious recipes for you to try:
    • Raspberry Overnight Oats
    Star

    Why you’ll love this recipe:

    These Raspberry Overnight Oats are a great way to start the day. Full of flavour, they will nourish and sustain you and are perfect for the person who wants a healthy breakfast but has limited time.
     
    With preparation completed the night before, all you need to do in the morning is stir, add your favourite toppings, and enjoy.

    You will love these Raspberry Overnight Oats because:

    • They are made from simple ingredients which are readily available.
    • They require minimal preparation – just mix all the oat ingredients together and store them overnight in the refrigerator. In the morning, add your toppings and enjoy.
    • The quantities can easily be adjusted to your needs – the written recipe serves two, but can easily be halved or doubled!
    • They are ideal for meal prep. Lasting for three days in the fridge, you can make a start on your breakfast preparation for the week ahead.
    • They are so versatile – the oats can be enjoyed as is, or you can add some additional toppings. We love a little yoghurt and flaked almonds when serving, but there are many delicious topping variations for you to try.

    Ingredients in this recipe:

    Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

    Ingredients in this recipe on a white marble background.

    Old Fashioned Rolled Oats – the best oats for this recipe. Although steel-cut oats and quick-cooking oats can be used in overnight oats recipes, they may require a different ratio of liquid.

    Milk – I like to use almond or oat milk, but soy milk works just fine as does dairy milk – use a milk of your preference.

    Chia seeds – help thicken the oats, adding texture and dietary fibre.  Black or white chia seeds are fine to use in this recipe.

    Maple syrup – for a hint of sweetness, I use pure maple syrup. You could also use honey – if using extra, add it to the raspberries when making the puree.

    Vanilla – use a good quality vanilla extract that is naturally produced from the vanilla bean and not synthetically flavoured.

    Orange zest – adds freshness and brightness to the overnight oats. Be sure to remove just the orange zest and avoid the bitter white pith.

    Raspberries – I have used fresh raspberries, but frozen ones work perfectly so this recipe, and my Baked Raspberry Oatmeal, can be enjoyed all year round. Raspberries are full of beneficial nutrients. They contain a large amount of dietary fibre, along with health-benefiting antioxidants, vitamins and minerals.

    How to Make Raspberry Overnight Oats:

    Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

    Steps 1-2 of preparing this recipe - the ingredients in a glass bowl and the mixed ingredients, being stirred by a spatula.

    1 – Add ingredients to a bowl:
    Add the rolled oats to a medium size bowl along with the milk, chia seeds, maple syrup, vanilla and orange zest and stir the mixture until it is well combined.

    2 – Mix well to combine:
    Stir the mixture until it is well combined.

    Steps 3-4 of preparing this recipe - the overnight oats in a jar, and mashing the raspberries for serving with a fork.

    3 – Refrigerate:
    Cover the bowl with clingwrap or divide the mixture into two glasses or mason jars and cover. Refrigerate for 6 hours or overnight.

    4 – Mash the raspberries:
    In the morning, prepare the topping by mashing the raspberries with a fork. Top the overnight oats with mashed raspberries, a dollop of yoghurt and flaked almonds.

    Round white dish with raspberries being mashed with a fork.

    Tips for success and FAQs:

    These Raspberry Overnight Oats are so simple to prepare. The combination of raspberry, orange zest and vanilla is just delicious.

    How long will the Raspberry Overnight Oats last?

    For the best taste and texture, store them covered in the fridge and enjoy them within three days.

    How long do the Oats have to be in the fridge before consumption?

    Refrigerate your Raspberry Overnight Oats mixture for at least 6 hours. I make mine just before bed, and they are perfect in the morning!

    Are Old Fashioned Rolled Oats Gluten-Free?

    There are different rules regarding this, depending on where you live in the world. For Australian residents, Coeliac Australia provides a great resource on this topic. Always be sure to read the labels and consult with a health professional if you are unsure.

    Star

    Variations and substitutions:

    Milk – you can use any milk of your choice for this recipe.
     
    Raspberries – blueberries or strawberries are also a great addition.

    Lemon zest – if you don’t have orange zest lemon zest is also delicious.

    Glass jar of overnight oats topped with mashed raspberries, sitting on a white saucer.

    Serving suggestions:

    Enjoy the Raspberry Overnight Oats as it is, or customise the toppings to suit your taste

    For this recipe, I like to use a topping of crushed raspberries, yoghurt and flaked almonds.

    You could also try:

    • Toasted coconut flakes.
    • A drizzle of coconut cream.
    • Fresh or dried fruit of your choice.
    • A swirl of Raspberry Jam.

    I hope you will enjoy these delicious Raspberry Overnight Oats. This is such a simple,  make-ahead breakfast that provides the perfect start to the day. I would love to hear from you in the comments when you have given it a try!

    Alex xx

    More delicious recipes for you to try:

    • Glass with overnight oats, topped with cubes of apple.
      Apple Cinnamon Overnight Oats
    • Glass jar of overnight oats topped with yoghurt and pumpkin spice, sitting on a white saucer.
      Pumpkin Overnight Oats
    • Glass jar of overnight oats topped with yoghurt and blueberries, sitting on a small round white plate.
      Blueberry Overnight Oats
    • Glass jar of strawberry overnight oats, topped with yoghurt and a strawberry, sitting on a white saucer with a spoon on edge.
      Strawberry Overnight Oats

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    Glass jar of overnight oats topped with mashed raspberries, sitting on a white saucer.

    Raspberry Overnight Oats

    These Raspberry Overnight Oats are deliciously fruity. With just a few minutes of preparation time in the evening, these oats will be ready for you to enjoy in the morning! The vibrant flavour of raspberry is enhanced with orange zest and vanilla – fresh, tangy and perfect for Summer!
    5 from 33 votes
    Print Pin Review
    Course: Breakfast
    Cuisine: International
    Prep Time: 10 minutes
    Chill Time: 6 hours
    Total Time: 6 hours 10 minutes
    Servings: 2 people
    Calories: 290kcal
    Author: Alexandra Cook – It’s Not Complicated Recipes

    Ingredients

    For the Overnight Oats:

    • 1 ¼ cups (300 ml) milk – I use almond or oat See Note 1
    • 1 teaspoon vanilla
    • 1 teaspoon orange zest
    • 1 cup (80 g) old fashioned rolled oats
    • 1 tablespoon chia seeds See Note 2
    • 1 tablespoon maple syrup

    Toppings:

    • 200 g (7 oz) raspberries See Note 3
    • Greek yoghurt and flaked almonds – optional

    Recipe Measurements:

    For accuracy, we recommend weighing your ingredients. This will produce the best results.

    Prevent your screen from going dark

    Instructions

    • In a medium-sized bowl, combine the oats, chia seeds, milk, maple syrup, vanilla and orange zest.
    • Mix well until everything is well combined.
    • Cover the bowl with clingwrap, or divide the mixture into two glasses or mason jars and cover. Refrigerate for 6 hours or overnight.
    • When ready to serve, mash the raspberries with a fork.
    • Top the overnight oats with mashed raspberries, a dollop of yoghurt and flaked almonds.

    Notes

    1. Milk: use milk of your choice. I use almond or oat milk. Add more milk when serving if you prefer a thinner texture.
    2. Tablespoon: we use a standard Australian tablespoon which is 20 ml (4 teaspoons).
    3. Raspberries: fresh or frozen will work. If using frozen, allow them to defrost in the fridge overnight before topping the oats.

    Nutrition Estimate:

    Calories: 290kcal | Carbohydrates: 50g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 209mg | Potassium: 350mg | Fiber: 13g | Sugar: 11g | Calcium: 284mg | Iron: 3mg
    Tried this Recipe? Please rate and leave a comment!
    Nutritional Disclaimer:

    The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

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    Reader Interactions

    Comments

    1. Patty

      November 08, 2022 at 10:28 am

      5 stars
      This is the perfect start to my day! I’ve been trying to eat healthier these days and starting my day with these raspberry overnight oats really helps keep me on track. I’ve made this several times now with cashew and almond milk. Both are really tasty! Thank you Alex!

      Reply
      • Alexandra

        November 17, 2022 at 11:49 am

        Hi Patty, thank you for your feedback on the Raspberry Overnight Oats. It really is a healthy way to start the day and works well with different milk varieties. 🙂

        Reply
    2. Karen

      October 20, 2022 at 10:47 am

      5 stars
      This was so delicious! I love the subtle hint of orange in the background. I topped with almonds, as suggested and it looked and tasted incredible. Can’t wait to try more overnight oat recipes from the site!

      Reply
      • Alexandra

        October 23, 2022 at 10:14 am

        Hi Karen, thank you for your lovely comments on the Raspberry Overnight Oats. I am so pleased that you enjoy them and will be trying some more of our oat recipes. 🙂

        Reply

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