Overnight Oats with Apple and Sultanas

Overnight Oats
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Overnight Oats – a nourishing breakfast for all too enjoy.

Overnight Oats with Apple and Sultanas | It's Not Complicated Recipes #vegan #veganbreakfast #healthy #healthybreakfast #breakfastideas #breakfast #overnightoats #apple #sultanas


I don’t know about you, but sometimes I am one of those people who take a long time to wake up in the morning! (Hence one of my favourite quotes – “I don’t really rise and shine. Most days I just caffeinate and hope for the best.” πŸ™‚ )

That is just one of the many reasons why I adore Overnight Oats.

Aside from being a satisfying breakfast, let me introduce you to some of the other reasons why I know you’ll love this recipe:

* You make it the night before (I love meals that can be prepared in advance, it is such a satisfying feeling!)
* It takes a matter of minutes
* It’s healthy
* Easily able to be eaten on the run

Let’s not forget also – oats have incredible health benefits! They are a good source of fibre, are rich in antioxidants and can lower cholesterol levels.

Additionally, you can adapt this recipe to your own personal taste. It works so well with any form of fresh or dried fruit. Pick whatever you enjoy that is in season.

With the majority of us leading very busy lives, it is important that we are not skipping meals.

Breakfast is one of those meals that we frequently neglect. With these Overnight Oats, there really is no excuse.

So, tell me, are you a busy parent? Or perhaps you like to snooze your alarm and stay in bed until the last minute? Indeed, you may just like being super organised. Either way, I think you’ll like this recipe for Overnight Oats.

Do let me know your thoughts!

Xx Alex

P.S. Furthermore,  if you are looking for another breakfast recipe – one of my favourites to make on the weekend: Healthy Oat Yoghurt Pancakes

5 from 26 votes
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Overnight Oats

A make-ahead breakfast that is delicious and will keep you full for longer!

Course Breakfast
Cuisine Universal
Keyword breakfast, oats, vegan, vegetarian
Prep Time 10 minutes
Fridge 6 hours
Total Time 10 minutes
Servings 2 people
Calories 280 kcal
Author Alexandra

Ingredients

  • 1/2 cup oats
  • 1 apple grated
  • 1/4 cup sultanas (or other dried fruit of choice)
  • 1 cup almond milk (or other milk of choice)
  • 1/4 cup shredded coconut
  • 1/4 tsp cinnamon
  • 1 tbsp maple syrup

Instructions

  1. Combine all ingredients together.

  2. Divide the mixture in two, and store in mason jars (or bowls) overnight.

  3. In the morning, enjoy your delicious breakfast! 

    I top mine with some coconut yoghurt and fresh fruit.

Nutrition Facts
Overnight Oats
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Sodium 197mg9%
Potassium 366mg10%
Carbohydrates 53g18%
Fiber 6g25%
Sugar 31g34%
Protein 4g8%
Vitamin A 50IU1%
Vitamin C 4.8mg6%
Calcium 186mg19%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Overnight Oats with Apple and Sultanas
Vegan Overnight Oats with Apple and Sultanas - It's Not Complicated Recipes #vegan #vegetarian #oats #breakfast #breakfastideas
Vegan Overnight Oats with Apple and Sultanas - It's Not Complicated Recipes #vegan #oats #breakfast #healthybreakfast #breakfastideas #porridge #overnightoats

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130 Comments on “Overnight Oats with Apple and Sultanas”

  1. 5 stars
    Overnight oats are my favourite – and this recipe is really good. Will be making every week for sure.

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  3. Those overnight oats sound like they’d be great! Guess what I’m having for breakfast tomorrow? ?

  4. I have NOT had a lot of luck with overnight oats…but I am going to try this. They just never come out right for me. But maybe yours will be a game changer!!

  5. This sounds fantastic! I’m always looking for quick, easy, healthy breakfast options for me and my kiddos. I’ll definitely give this a try!

  6. 5 stars
    I have to try this! I love overnight oats. I’ve never had sultanas before, so I’m eager to make this.

  7. I am definitely going to try this out because I have been wanting to try something like this for months now.

  8. Thank you for posting this! I love overnight oats so good to have a new recipe to try ?

  9. 5 stars
    Oh yes! this sounds delicious! I love overnight oats but this will be a new take on them for me! Thanks!

  10. I love overnight oats! They are so simple and healthy for a good morning breakfast, thanks for sharing!

  11. I keep trying to find the perfect overnight oat recipe and this is it. Usually not a huge fan, but this looks delicious. I’ve never tried it with coconut.

  12. This sounds really good – I love the apple, and I definitely love overnight oats! I have to admit, I learned what saltanas were from an old re-run of the old show, “Are You Being Served!”

  13. 5 stars
    I am so glad I found your recipe. I am a huge oats fan! I am literally in the process of making this right now πŸ™‚ The addition of the coconut sounds so good. I can’t wait to try this in the morning.

  14. 5 stars
    Wow, this recipe looks so delicious and looks so easy to prepare. I will def try this for my parents and I am sure they will like it.

  15. With our busy lifestyles, this is something I definitely have to try– just too simply not to. Thanks.

  16. I’ve never tried overnight oats but I’m trying to get more organized for breakfast, so I will be definitely trying your recipe!

  17. I never heard of sultanas but hey I hope you enjoy this recipe it does look tasty.

  18. 5 stars
    I never tried this before and i think it looks so pretty delicious ., I will try this some other time and let me see how it tasted.

  19. we aren’t really oat people. i have never made overnight oats either, but its getting so popular now!

  20. Love this! I am always looking for ways to shake up my breakfast routine, and this looks perfect. Thanks for the great recipe!

  21. Overnight oats is my favourite breakfast. I have tried it in many flavours but haven’t tried sultanas! Love your recipe

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  23. 5 stars
    I have never had overnight oats for breakfast. I do like the apple and sultanas combination with oats though. I think it gives a lot of flavour to the bland oats.

  24. 5 stars
    wow what a great combo and I love that it is oat meal! healthy but at the same time very festive which is rare for this season!

  25. 5 stars
    Overnight oats are such a great breakfast option. Simple as can be when you wake and are rushing around in the morning.

  26. I love oatmeal particularly strawberries & cream but the Overnight Oats seem like a recipe to try.

  27. I love overnight oats! They make breakfast so easy. I love this recipe- its perfect for this time of year!

  28. I am 100% printing this and trying it this week. Great brekky option for my daughter, too. She’s too lazy to even pour a bowl of cereal so I can have this waiting for her in the morning.

  29. I really love oats because they have a lot of nutrients and healthy benefits. I want to try this recipe. Thanks for this wonderful post that you share with us!

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  33. 5 stars
    We love overnight oats, I never thought to add sultanas. This looks delicious! I’m going to add this to to our breakfast recipe list next week.

  34. 5 stars
    I have never tried to make an overnight oatmeal for my breakfast and I will definitely try to make this for myself, so delicious!Thanks for sharing!

  35. I love oatmeal – it’s so satisfying and good for you. My favorite way to eat mine is make hot chocolate, and then add fresh rolled oats to it. It cooks inside it, and it’s delicious.

  36. I don’t like oats much. I feel they have a porridge like texture. But keeping them soaked overnight completely transforms them. Have tried so many recipes for overnight oats and I can’t wait to try this one now!

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