• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
It's Not Complicated Recipes
  • Home
  • Recipes
  • Blog
  • About
  • Kitchen Tips
  • Subscribe
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Blog
  • About
  • Kitchen Tips
  • Subscribe
  • Get in touch
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast and Brunch » Apple Cinnamon Overnight Oats

    Apple Cinnamon Overnight Oats

    Published: May 22, 2022 · Modified: Feb 17, 2023 by Alexandra Cook

    For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way.

    536 shares
    Jump to Recipe Leave Review

    My Apple Cinnamon Overnight Oats are a simple and delicious breakfast to start your day. They are one of the easiest recipes to prepare – simply combine your ingredients and refrigerate overnight. In the morning, add your favourite toppings, and enjoy these easy Apple Overnight Oats – soon to become your favourite healthy breakfast!

    Two glasses with overnight oats, topped with cubes of apple.
    Jump to:
    • Why you’ll love this recipe:
    • Ingredients in this recipe:
    • How to Make Apple Cinnamon Overnight Oats:
    • Tips for success and FAQs:
    • Variations and substitutions:
    • Serving suggestions:
    • More delicious recipes for you to try:
    • Apple Cinnamon Overnight Oats
    Star

    Why you’ll love this recipe:

    These Apple Cinnamon Overnight Oats are such a delicious and nutritious, easy to prepare breakfast.

    If you’re like me and take a while to wake up in the morning, or you’re simply short on time, these Apple Overnight Oats are a great option.

    All the preparation happens the night before, and your breakfast will be ready to enjoy once you hop out of bed!

    Oats are also known to have incredible health benefits – they’re a great source of fibre and are rich in antioxidants.

    You will love these Apple Cinnamon Overnight Oats because:

    • Of the minimal preparation they require- all you have to do is grate an apple, mix it with your other ingredients and pop it in the refrigerator!
    • The quantities can be easily adjusted to your needs – the written recipe serves two, but can easily be halved or doubled!
    • It is ideal for meal prep – the oats will last for three days in the fridge, so you can get a head start on your breakfast for the week.
    • This recipe is so versatile – customise the toppings to your liking, or just enjoy it as is. Dried fruits, nuts and yoghurt are all great additions.

    Ingredients in this recipe:

    Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

    Ingredients in this recipe on a white background.

    Apple – use a type of apple that you enjoy eating. My preference is for Pink Lady, Royal Gala or Red Delicious. The apple adds a delicious sweetness to the oats.

    Sultanas – or raisins, add to the flavour base of our Apple Cinnamon Overnight Oats.

    Old Fashioned Rolled Oats – these are the best oats for this recipe. Steel-cut oats and quick-cooking oats can be used in overnight oats recipes, but may have a different ratio of liquid, and will produce a different texture.

    Milk – use a milk of your preference. I like to use almond or oat milk, but soy milk works just fine as does dairy milk.

    Chia seeds – helps give the oats a nice thick texture, and also add some extra fibre. Black or white chia seeds are fine to use in this recipe.

    Maple syrup – for a hint of extra sweetness. You could also use honey, but I would drizzle this on top when serving instead.

    Cinnamon – ground cinnamon is a spice that really works so well with apples. It adds a great depth of flavour as well as a lovely warmth to the oats. A little sprinkled on top before serving is also a nice touch!

    How to Make Apple Cinnamon Overnight Oats:

    Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

    Steps 1-2 of preparing this recipe - grated apple in a bowl and the remaining ingredients added to the apple.

    1 – Grate the apple:
    In a medium bowl, finely grate the apple.

    2 – Add the other ingredients to the apple:
    Add the cinnamon, chia seeds, rolled oats, maple syrup, sultanas and almond milk to the apple.

    Steps 3-4 of preparing this recipe - mixing the ingredients in the bowl and putting them into a jar ready to refrigerate.

    3 – Combine the mixture:
    Whisk or stir the mixture well to combine.

    4 – Refrigerate:
    Cover the bowl with clingwrap, or divide the mixture into two glasses or mason jars and cover. Refrigerate for 6 hours or overnight.

    Glass with overnight oats, topped with cubes of apple.

    Tips for success and FAQs:

    These Apple Cinnamon Overnight Oats could not be more simple to prepare. As there are such few ingredients, I do recommend using the best quality available.

    How long will the Apple Cinnamon Overnight Oats last?

    For the best taste and texture, enjoy them within three days.

    How long do the Oats have to be in the fridge before consumption?

    Refrigerate your overnight oats mixture for at least 6 hours. I make mine just before bed and they’re perfect in the morning!

    Are Old Fashioned Rolled Oats Gluten-Free?

    There are different rules regarding this, depending on where you live in the world. For Australian residents, Coeliac Australia provides a great resource on this topic. Always be sure to read the labels and consult with a health professional if you are unsure.

    Star

    Variations and substitutions:

    Apple – as this is the base of the recipe, I don’t recommend substituting it. There are so many other delicious Overnight Oats recipes though – see below for some of my favourites!

    Spices – we have added cinnamon to the oats, but you could also add a little ground ginger or nutmeg.

    Milk – you can use any milk of your choice in this recipe.

    Nuts – I like to serve the Apple Cinnamon Overnight Oats with some flaked or chopped almonds. I add these just prior to serving so they do not go soft.

    Glass with overnight oats, topped with cubes of apple.

    Serving suggestions:

    One of my favourite parts of making Easy Overnight Oats, is customising the toppings!

    For this recipe, I like to use a topping of Greek yoghurt, chopped almonds, some cubed fresh apple and a sprinkle of ground cinnamon.

    You could also try:

    • Chopped walnuts or macadamia nuts.
    • Coconut yoghurt, to keep the recipe vegan.
    • A drizzle of coconut cream and a sprinkle of additional cinnamon.
    • Fresh or dried fruit of your choice.

    I hope you enjoy these delicious Apple Cinnamon Overnight Oats. You will love how easy they are to prepare – not to mention delicious! Be sure to let me know what you think in the comments below when you have given them a try!

    Alex xx

    More delicious recipes for you to try:

    • Peach Overnight Oats
    • Vanilla Overnight Oats with Cherries
    • Mango Overnight Oats
    • Biscoff Overnight Oats

    Stay in touch!
    Follow me on Facebook, Pinterest and Instagram and subscribe to my newsletter.

    Glass with overnight oats, topped with cubes of apple.

    Apple Cinnamon Overnight Oats

    My Apple Cinnamon Overnight Oats are a simple and delicious breakfast to start your day. They are one of the easiest recipes to prepare – simply combine your ingredients and refrigerate overnight. In the morning, add your favourite toppings, and enjoy these easy Apple Overnight Oats – soon to become your favourite healthy breakfast!
    5 from 79 votes
    Print Pin Review
    Course: Breakfast
    Cuisine: International
    Prep Time: 5 minutes
    Chill Time: 6 hours
    Total Time: 6 hours 5 minutes
    Servings: 2 people
    Calories: 337kcal
    Author: Alexandra Cook – It’s Not Complicated Recipes

    Ingredients

    For the Overnight Oats:

    • 1 large apple See Note 1
    • 1 cup (80 g) old fashioned rolled oats
    • 1 ¼ cups (300 ml) milk – I use almond or oat See Note 2
    • ¼ cup (40 g) sultanas or raisins
    • 1 tablespoon chia seeds See Note 3
    • 2 teaspoon maple syrup
    • ½ teaspoon ground cinnamon

    Toppings (optional):

    • Greek yoghurt or coconut yoghurt
    • diced apple
    • flaked or chopped almonds

    Recipe Measurements:

    For accuracy, we recommend weighing your ingredients. This will produce the best results.

    Prevent your screen from going dark

    Instructions

    • In a medium-size bowl, finely grate the apple.
    • Add the oats, almond milk, chia, maple syrup, sultanas, and cinnamon to the grated apple and mix well to combine.
    • Cover the bowl with clingwrap, or divide the mixture into two glasses or mason jars and cover. Refrigerate for 6 hours or overnight.
    • Serve with toppings of your choice and additional milk if the mixture is too thick.

    Notes

    1. Apple: use an apple ideal for eating, not baking.
    2. Milk: use milk of your choice. I use almond or oat milk. Add more milk when serving if you prefer a thinner texture.
    3. Tablespoon: we use a standard Australian tablespoon which is 20 ml (4 teaspoons).
    4. Toppings: the toppings are optional (and are not included in the nutritional information). Use toppings of your liking – see suggestions above.

    Nutrition Estimate:

    Calories: 337kcal | Carbohydrates: 65g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 210mg | Potassium: 443mg | Fiber: 10g | Sugar: 27g | Calcium: 275mg | Iron: 3mg
    Tried this Recipe? Please rate and leave a comment!
    Nutritional Disclaimer:

    The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

    This post was originally published in August 2018. It has been updated with new photos and more information. The recipe has been adjusted slightly and improved.

    « Thai Style Chicken Meatballs
    Chocolate Banana Overnight Oats »
    536 shares

    Reader Interactions

    Comments

    1. Karen

      July 07, 2022 at 10:19 am

      5 stars
      I found my favorite overnight oat recipe on your website, so I have been working through your other flavors. Your overnight oat recipes never disappoint! They are always perfect texture and very well-balanced flavor. This particular recipe is one of my favorites – can’t wait to make again!

      Reply
      • Alexandra

        July 13, 2022 at 11:29 am

        Hi Karen, thank you for your fabulous feedback on our Overnight Oats recipes. I am delighted to hear that you have been trying and enjoying the different variations. 🙂

        Reply
    2. Nancy

      June 20, 2022 at 1:29 am

      5 stars
      We’ve been on a binge on overnight oats so it’s great to try new flavours. Thanks for this one.

      Reply
      • Alexandra

        June 21, 2022 at 5:51 pm

        Hi Nancy, I’m so happy to hear that you enjoy overnight oats. They are a great make-ahead breakfast and there are so many flavours to try. 🙂

        Reply
    « Older Comments

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest

    Hello!

    I’m Alex.

    I am a full-time blogger, passionate foodie and writer who loves to travel.

    Welcome to It’s Not Complicated Recipes!

    My blog reflects my approach to cooking. I like it to be simple, easily prepared and delicious. learn more about me here →

    Find A Recipe

    Popular Recipes

    • Up close shot of small pot of sauce, sitting on a saucer with a spoon on the side. Sweet Chilli Sauce
    • Jar of jam, sitting on a board, with a spoon and a dollop of jam on the edge. Easy Plum Jam
    • Small white bowl of pickled ginger. Easy Pickled Ginger (Gari)
    • three jars of chillies, with a gold spoon at front, some whole red chillies to the side and some bruschetta in the background. Preserved Chillies in Oil

    Seasonal Recipes

    Pinwheels sitting on a round white plate.

    Cinnamon Apple Pinwheels

    Overhead shot of baked pasta dish, sitting on dark grey cloth.

    Pumpkin and Ricotta Stuffed Pasta Shells

    four doughnuts sitting on bench, surrounded by some sprinkling of pumpkin spice, with a white cloth and green jug in the background.

    Baked Pumpkin Doughnuts – Gluten-Free

    small flat stone bowl of mixed pumpkin spice, with a small wooden spoon on a grey cloth napkin.

    Homemade Pumpkin Spice Mix

    free e-book at itsnotcomplicatedrecipes.com

    Footer

    ↑ back to top

    About

    • Our Story
    • Recipes
    • Blog

    Disclaimers

    • Privacy Policy
    • Privacy Policy (GDPR)
    • Cookie Policy
    • Terms Of Use

    Contact

    • Contact
    • Subscribe

    COPYRIGHT © 2023 · IT'S NOT COMPLICATED RECIPES | ALL RIGHTS RESERVED

    536 shares