My Gluten-Free Sticky Date Puddings are an easy dessert and a guaranteed crowd-pleaser. Also known as Sticky Toffee Pudding, this rich, luxurious dessert is pure comfort food at its best! We top sweet date sponges with salted toffee sauce and serve with vanilla ice cream. You will love the juxtaposition of hot against cold!
Why we love this recipe:
Our Gluten-Free Sticky Toffee Puddings are one of the most delicious, comforting desserts. This is a family recipe we have been enjoying for years.
We have made individual puddings, which make for easier serving and attractive presentation. These delicious pudding cakes are perfect for weeknight meals as they are so easy to make. However, they are also ideal for entertaining as this dessert is elegant, impressive, and always popular.
You will love this dessert because:
- All the ingredients are readily available.
- It is easy to make; all the ingredients are combined and blended in a food processor.
- The puddings can be made ahead of time and reheated just before serving.
- We have used some warm, gentle spices to complement the caramel flavour of the dates.
- If you prefer, you can make one large pudding.
- No matter the season, Sticky Date Pudding is always a good idea.
- Serve the puddings with confidence – nobody will know they are gluten-free.
Ingredients in this recipe:
Please see the recipe card further along in the post for exact quantities of ingredients and the full method.
Dates – pitted dried dates or fresh Medjool dates both work. The dates add a deliciously rich, caramelised sweetness.
Baking soda/bicarbonate of soda – it performs two actions in this recipe. It helps to soften the dates and acts as a raising agent. It is not the same as baking powder.
Ground ginger and ground cinnamon – add a gentle spice note which complements the dates.
Water – helps to soften the dates.
Unsalted butter – adds richness and flavour. We use unsalted butter as we add salt to the Sticky Date Pudding and the Toffee Sauce.
Light brown sugar – for subtle caramel flavour.
Large eggs – my preference is free-range.
Vanilla extract – for the best flavour, use vanilla naturally extracted from the vanilla bean and not synthetically flavoured.
Gluten-free plain/all-purpose flour - our gluten-free flour blends contain either xanthan or guar gum to stabilise and provide structure to our recipes. If your flour blend already contains either of these gums, there is no need to add more. If you do not require the recipe to be gluten-free, you can use regular flour. If you prefer, you can use gluten-free plain/all-purpose flour. Just add 2 teaspoons of baking powder as the raising agent.
Coarse kitchen salt – we add a small amount to the pudding mixture to enhance the flavours. Do not use table salt, it is finer and stronger.
Whipping cream – also known as thickened cream or heavy cream, it has a milk fat content of at least 35%.
Sea salt flakes – add some to make a Salted Sticky Toffee Sauce.
Step by step instructions:
Start by preparing your muffin tin and preheat your oven.
- Add chopped dates, bicarb/baking soda, and ground spices to a small saucepan, add water, bring to a boil and simmer 5 minutes. Set aside to cool.
- Add the butter and brown sugar to the bowl of a food processor and whiz to combine. Add the date mixture and remaining pudding ingredients and blend until they are combined.
- Using an ice cream scoop or large spoon, evenly distribute the Sticky Date Pudding mixture between the 12 muffin cups. Place into the pre-heated oven and bake 15-17 minutes or until a toothpick or skewer inserted into the centre comes out clean. Remove the tray from the oven and set aside for the puddings to cool for about 5 minutes, then carefully remove them from the tin.
- Add the ingredients for the sauce to a saucepan.
- Bring the sauce to a boil, then lower the heat and simmer for 2 minutes.
- Remove the puddings from their wrappers and place the puddings upside down on a serving plate. Pour over some Sticky Toffee Sauce and serve with our No Churn Vanilla Ice Cream.
Tips for Success and FAQs:
This recipe makes 12 puddings and that may be more than you need at one time. Just below, we have tips for storing the puddings and sauce in the fridge for a few days, or in the freezer for a few months. I love to keep some in the freezer; they are great for nights when you feel the need for comfort food or when unexpected friends drop by.
You certainly can. Turn the mixture into a greased and lined 22 cm (8 ½ inch) springform tin and bake at 180 degrees C (355 F) for 35-40 minutes.
You can make the puddings and the sauce a day ahead. Cover them both with cling wrap and store in the fridge.
To reheat, line the base of an ovenproof dish with baking paper, place the puddings in the dish and cover with aluminium foil. Reheat in a 180 degrees C (355 F) oven for about 8 minutes. Or, heat the puddings in the microwave until warm. The length of time will depend on the strength of your microwave and the number of puddings. Heat the sauce on the stovetop over low heat and stir well to combine.
Store the puddings and sauce in airtight containers in the fridge for up to 4 days and reheat as above.
Yes, just wrap them well in cling wrap, then place in an airtight, freezer-safe container, and freeze for up to three months. Reheat the puddings as described above.
Yes, store it in an airtight, freezer-safe container for up to three months. Defrost, then heat it on the stove, stirring well to combine. Alternatively, you can heat it in a microwave in 20-second increments, stirring between each one, until warm, being careful to not burn the sauce.
More delicious recipes for you to try:
Here are some more of our favourite, comforting dessert recipes for you to try:
When you serve this Gluten-Free Sticky Date Pudding to your family or friends, be prepared, it is almost certain they will ask you for seconds. A soft, date sponge pudding, a salted caramel sauce and melting ice cream – a guaranteed success.
Alex xx
Gluten-Free Sticky Date Puddings
Please note:
For accuracy, when weights are provided, we recommend weighing your ingredients. This will produce the best results. All oven temperatures listed are for fan forced.
Ingredients
For the Puddings:
- 250 g (9oz) pitted dried dates roughly chopped See Note 1
- 1 teaspoon bicarb/baking soda See Note 2
- ½ teaspoon ground ginger See Note 3
- ½ teaspoon ground cinnamon
- 250 ml (1 cup) filtered water
- 60 g (¼ cup) unsalted butter See Note 4
- 155 g (¾ cup) light brown sugar - firmly packed
- 2 large eggs
- 1 teaspoon vanilla extract See Note 5
- 170 g (1 cup + 1 tbsp) gluten-free self-raising flour See Notes 6 and 7
- ⅛ teaspoon coarse kitchen salt
For the Sauce:
- 200 g (1 cup) light brown sugar
- 100 ml (⅓ cup + 1 tbsp) heavy/whipping cream See Note 8
- 1 teaspoon vanilla extract
- 125 g (½ cup) unsalted butter
- ½ teaspoon sea salt flakes (optional)
Instructions
For the Puddings:
- Prepare a 12-hole (⅓ cup) muffin tin by lining it with cupcake/muffin paper liners.
- Preheat your oven to 180 degrees C (355 F).
- Add the chopped dates, bicarb/baking soda, ground ginger and cinnamon to a small saucepan, add water, bring to a boil. Lower the heat and simmer for 5 minutes. Put the mixture in a bowl and set it aside to cool for about 20 minutes.
- Add the butter and brown sugar to the bowl of a food processor and whiz to combine well. Add the date mixture and remaining pudding ingredients to the bowl of the processor and whiz until they are just combined. Whilst combining the ingredients, scrape down the side of the bowl as necessary.
- Using an ice cream scoop or large spoon, evenly distribute the pudding mixture between the 12 muffin cups. Fill them about ⅔ full – See Note 9.
- Place into the preheated oven and bake 15-17 minutes or until a toothpick or skewer inserted into the centre comes out clean.
- Remove the tray from the oven and set it aside for the puddings to cool for about 5 minutes, then carefully remove the puddings.
- Remove their wrappers and place the puddings upside down on a serving plate. Pour over some sauce and serve with cream or vanilla ice cream. Serve any remaining sauce separately.
For the Sauce:
- Add the brown sugar, cream, vanilla extract and butter to a small saucepan. Over medium heat, stir with a wooden spoon until the sugar dissolves.
- Bring to a boil, then reduce the heat to low and simmer for 2 minutes. Be careful when stirring the hot sauce. Add salt flakes if using, or sprinkle some on as you are serving.
- The Toffee Sauce will thicken as it cools. If making in advance, reheat for serving.
Video
Notes
- Both pitted dried dates or Medjool dates can be used in this recipe.
- Bicarbonate/baking soda is a leavening agent. It is not the same as baking powder.
- For the best flavour, ensure that your ground ginger and cinnamon are fresh as the flavour of ground spices becomes dull over time.
- I use unsalted butter so I can control the amount of salt. If you have salted butter, just omit the additional salt in the pudding recipe.
- Use vanilla which is naturally extracted from the bean and avoid those which are artificially flavoured.
- Our gluten-free flour blends contain either xanthan or guar gum to stabilise and provide structure to our recipes. If your flour blend already contains either of these gums, there is no need to add more. If you do not require the recipe to be gluten-free, you can use regular flour.
- In Australia, the tablespoon is 20 ml or 4 teaspoons. In many other countries, the tablespoon is 15 ml or 3 teaspoons. Please adjust your measurement if necessary.
- Whipping cream – Also known as thickened cream or heavy cream, it has a milk fat content of at least 35%.
- I used a medium-size ice cream scoop, 45 ml or 1.5 ounces.
- The puddings and the sauce can be stored in the fridge in airtight containers for up to 4 days. If you wish to keep them longer, wrap the puddings in cling wrap, then place in an airtight, freezer-safe container, and freeze for up to three months. Store the sauce in an airtight container and freeze for the same length of time. Be sure to label and date the containers as frozen foods can be difficult to identify.
Nutrition Estimate:
Nutritional Disclaimer:
The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.
Margie says
These are the best! This has been my go to recipe for years. love them!
Alexandra Cook says
Thank you, Margie!
So happy to hear this. Alex xo
Neil says
Just the best recipe ever. Easy to follow and the end result is as good as it gets. I’ve also made it in a 20cm tin with similar awesome results.
Alexandra Cook says
Thank you so much, Neil! 🙂
So happy to hear this. I really appreciate your comment. Alex xo
Fiona Austin says
This is the best ever pudding. It tastes like sticky toffee pudding and is a must whether you are GF or not!
Alexandra Cook says
Thank you so much for your lovely comment, Fiona! 🙂
I am so happy you enjoyed this recipe. Alex xo
Casey says
Can I make this same thing in a 9x13 pan? 🙂
Alexandra Cook says
Hi Casey!
I haven't tried in a 9 x 13 pan, but, you can make one large pudding in a 22cm (about 8.5 inch) round springform tin.
Bake at 180 degrees C (355 F) for 35-40 minutes.
Let me know if you give the recipe a try! Alex xo
Michelle says
I've never made sticky date pudding before and decided last minute to make it for a birthday and this recipe and the end result was amazing! I love that it's in muffin cases and all the extra tips are fantastic. I have frozen some so fingers crossed they reheat well.
Alexandra Cook says
Hi Michelle,
Thanks so much for giving the recipe a try 🙂 So happy you enjoyed it!
We love freezing the puddings, and they reheat wonderfully - we recommend defrosting first, and then all the instructions for reheating are in the Tips for Success section. Enjoy! Alex xo
Rebecca says
Dad made these for dessert last night and they were so good! Perfect ratio of sauce to puddings too.
Alexandra Cook says
Hi Rebecca,
That is lovely to hear - thank you!
Appreciate your comment, Alex xo
Taylah says
Absolutely super!
I have made this several times and it’s a family favorite.
The only thing I do differently is make a double batch of the sauce as we are greedy!!!
Love your blog xox
Alexandra Cook says
Hi Taylah,
I am so happy you enjoyed this recipe.
Love that you double the sauce! 🙂 It is hard to resist.
Thanks for commenting. Alex xo
Susanne says
I made this yesterday and it tasted great! Be aware that the measurements e.g. sugar 3/4cup (155mg) don't match. 155mg on my kitchen scale was close to 2 cups. Same with butter and flour- mg and cup measurements vary too much. in the end, I measured with cups (checked another recipe for guidance) and it worked out.
Alexandra Cook says
Hi Susanne!
Thanks for trying this recipe.
We recommend measuring always using weights for accuracy, as cup measurements do vary in size. (Australian cups, for example, are larger than the USA.)
I can confirm that the weights are indeed correct, and the cup measurements provided are as close to the weight measurements as possible.
I believe the issue you may have encountered is using mg instead of gm - it is gram measurements we provide.
155 g is closest to 3/4 cup for sugar, definitely not two cups - two cups of sugar would be around 400 g.
Please feel free to reach out with any questions, and I'll also link to a handy conversion chart that might be of use.
Thanks 🙂 Alex
Jules says
These Sticky date puddings are amazing!
I’ve made them twice and they’ve come out perfect both times.
My grand children found them a bit too sweet so if I halved the sugar would I have to increase the flour or butter? What would you suggest?
Alexandra Cook says
Hi Jules,
I am so happy you enjoyed the recipe!
Having not tried it, I couldn't say for sure, but I would try just cutting the sugar without adding anything else - I would worry additional flour would make them dense and the butter too greasy.
Let me know how you get on! Alex xo
Carmel says
Amazingly light and delicious little pudding muffins.
Alexandra Cook says
Thank you so much, Carmel! Alex xo
Wilma says
Hi what could I use instead of butter one of my daughters can't eat butter yet tolerates cream
Thanks
Alexandra says
Hi Wilma,
I haven't tested anything other than butter, so I can't say for certain. Margarine might work. I have tested some of our gluten-free recipes using Nuttelex.
If you give it a try, let me know how you get on! Thanks, Alex
Melissa says
Sticky Date pudding is ones of ou my husband and my absolute favourite desserts - we had it for our wedding dessert at our reception we love it so much. We have recently both got GF, along with a couple of our children so will definitely try this. A few of us or also DF, so will be making it DF. Just wondering what I could sub the cream for in the sauce ingredients. I don’t want to buy an expensive DF version of cream, so was wondering if just subbing milk and using cornflour to thicken it would work.
Alexandra says
Hi Melissa!
It is such a delicious dessert 🙂
I haven't tried a dairy-free version of the sauce, so I cannot confirm if that would work.
Maybe coconut cream would be a good substitute?
Let me know if you give it a try!
Leigh says
Hi, I’ve made this heaps of times and it’s delightful. Wondering if I can make it without the eggs and what would I substitute?
Leigh H
Alexandra Cook says
Hi Leigh!
I am so happy you love this recipe!
I am sorry, I haven't tried making this recipe without eggs.
Usually when I am looking to make a recipe without eggs, I'd use psyllium husk or chia seeds - that could be worth a try!
I'd love to know how you get on if you try an egg substitute. Thanks, Alex xo
Jamie says
I've made this twice already and can't get enough! I've made this with both Medjool dates and Deglet Noor and it comes out delicious every time. The reheat really well so this last time I doubled the recipe so I can have these on hand. Highly recommend!
Alexandra says
Hi Jamie, thank you for your strong recommendation for the GF Sticky Date Puddings. They certainly are always popular. 🙂
Leigh Hill says
This was so easy to make and delicious. About 4 years I was diagnosed with Coeliac disease (I'm asystematic so that makes it challenging). I feel like everything I tried to cook since then I either destroyed or it was horrendous. I am really loving your recipes Alex. Thanks!!!
Alexandra says
Hi Leigh, I am so pleased that you enjoyed the GF Sticky Date Puddings and that our gluten-free recipes are helpful to you. Thank you for taking the time to let me know. 🙂
Jeannie says
this is so good, love all the flavors especially the cinnamon my sister is gf and this is so perfect
Alexandra says
Hi Jeannie,
So happy to hear you liked the Sticky Date Puddings. I love the spice from the cinnamon too!
Thanks, Alex
Elizabeth says
Can’t wait to try this recipe as they look so delicious. Can you tell me what food processor you use.
Alexandra says
Hi Elizabeth!
I use a Breville food processor, and this recipe has also been tested in a Ninja and Phillips.
Hope that helps! Thanks, Alex