It takes just minutes to make this delicious Peach and Banana Smoothie. Just add peach, banana, coconut yoghurt, fresh mint, and lime juice to a blender and combine. It is smooth, creamy and a great way to start the day and is certain to become a family favourite.
Why You’ll Love This Recipe:
- It’s a great breakfast for mornings when you are short of time as you can prepare it in about 5 minutes. It is portable; pour into a travel mug and take it with you.
- This delicious smoothie is packed with goodness. Made with delicious, juicy, sweet peaches, frozen banana, coconut yoghurt and the flavour boosters of lime juice and fresh mint leaves, it has a refreshing, tropical vibe.
- There is no added sugar, the sweetness provided naturally by the fruit and the yoghurt and the fresh lime juice adding a delicious tang.
- It is naturally gluten-free, dairy-free, and vegan as we have used coconut yoghurt.
- The recipe is great to customise. You can use almost any fruit as your base. You could try apricots, plums, or berries.
Recipe Inspiration: this Peach and Banana Smoothie is the ideal breakfast-in-a-hurry. Just put all the ingredients into a blender and combine until smooth and creamy. It is a delicious, nutritious combination of sweet and tangy flavours. As well, it is a perfect afternoon energy booster or after-school refresher.
Ingredients and Substitutions:
Please see the recipe card further along in the post for exact quantities of ingredients and the full method.
- Yellow peaches – we use fresh, juicy, perfectly ripe yellow peaches.
- Banana – we use a frozen banana; it chills the smoothie and makes it creamier. If you have some bananas that are past their prime for eating fresh, it is a great idea to peel and then freeze them. They are perfect for smoothies.
- Coconut yoghurt – use plain, unsweetened yoghurt.
- Fresh mint – adds vibrant flavour.
- Lime juice – we used freshly squeezed juice; it adds a gentle tang which balances the sweetness of the fruits.
Variations:
Peach – we have used a yellow peach, but you could use a white peach if you prefer. Nectarines or apricots are also great substitutes.
Berries – strawberries or raspberry are a great addition; they add an attractive pink tinge.
Coconut yoghurt – you can use regular Greek yoghurt if you do not need it to be dairy free.
How To Make a Peach and Banana Smoothie:
Please see the recipe card further along in the post for exact quantities of ingredients and the full method.
1 – Add your ingredients to the blender:
To a blender, add all of your ingredients.
2 – Blend until smooth:
Blend until it is smooth and creamy. It doesn’t get any easier!
Tips for Success, Storage and FAQs:
You can if you like – I have done it both ways, and usually decide depending on the peach.
Yes, you certainly can, but it will then be preferable to use fresh banana. To get it to blend, you may need to add a little milk or water.
Top Tip:
As peaches are the base for this smoothie, for the best result, choose a perfectly ripe, sweet peach. I add the softer ingredients to the bottom of the blender so the frozen fruit doesn’t get caught under the blades.
I find the natural sweetness of the fruit to be sufficient, but if you prefer it sweeter, you could add a small amount of pure maple syrup or honey.
Serving Suggestions:
To accentuate the beauty of the smoothie, pour it into a glass and add a slice of peach and a pair of mint leaves to the top.
A light sprinkle of grated nutmeg on the top adds a lovely flavour.
Deliciously creamy and easy to make, this Peach and Banana Smoothie will become a family favourite.
Please let me know in the comments below if you try this delicious, refreshing drink.
Alex xx
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Peach and Banana Smoothie
Equipment
- Blender
Please note:
For accuracy, when weights are provided, we recommend weighing your ingredients. This will produce the best results. All oven temperatures listed are for fan forced.
Ingredients
- 2 large yellow peaches – peeled and stones removed, roughly chopped See Note 1
- 1 large frozen banana – cut into small pieces See Note 2
- ½ cup coconut yoghurt See Note 3
- 2 teaspoon fresh mint leaves – finely chopped
- 1 teaspoon lime juice – freshly squeezed
Instructions
- Place all the ingredients into a high-speed blender and blend until smooth and creamy.
- Pour into a large glass or two small glasses and enjoy.
Notes
- Peaches: you could also use nectarines or apricots.
- Banana: should you not have a frozen banana, you can add some ice cubes to chill the smoothie.
- Yoghurt: I have used coconut yoghurt, but you could also use Greek or plain/natural yoghurt.
- Sweetener: if you prefer your smoothies sweeter, add a little honey or maple syrup to taste.
- Nutrition: the nutritional information is based on the full recipe being one serving. The nutritional information is an estimate only.
Nutrition Estimate:
Nutritional Disclaimer:
The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.
This post was originally published in January 2019. It has been updated with more information. Minor improvements to the recipe have been made.
Amandeep
Best smoothie ever!
Alexandra
Thank you, Amandeep!
Wendy Dutton
So delicious, using our own peaches and mint
Alexandra
That sounds lovely, Wendy!
Anita
I had to make one straight away. Delicious!
Alexandra
Thank you so much, Anita – I am so glad you enjoyed it!
Tiffany
This is delicious! My youngest is always looking for new smoothie recipes, and she loves this one.
Alexandra
That makes me so happy to hear, Tiffany – thanks! 🙂
Stacie
That sounds like a tasty way to start the day! I live in Georgia, the land of peaches, so I can’t wait to try this one!
Alexandra
Oh fabulous! You will love this, Stacie 🙂
Stacie
Update: IT’S SO GOOD!!!
Alexandra
Thank you so much for letting me know Stacie, I do appreciate it. 🙂