My Cinnamon Pear Overnight Oats are the perfect nourishing breakfast to start your day. With just a few minutes of preparation time in the evening, these oats will be ready for you to enjoy in the morning! I am sure that you will love the autumnal/fall flavour combination of fresh, sweet pear and warm, fragrant cinnamon. These overnight oats are certain to become a favourite breakfast.
You will love these Cinnamon and Pear Overnight Oats because:
- They are made from simple ingredients which are readily available or you may already have on hand.
- The quantities can easily be adjusted to your needs – the written recipe serves two, but can easily be halved or doubled.
- There is minimal preparation – just combine all the oat ingredients together and store them overnight in the refrigerator. In the morning, add your toppings and enjoy.
- This make-ahead breakfast is portable, ideal to take on the go, as well as being egg-free, nut-free, refined sugar-free and vegan. Use certified gluten-free oats if required.
- The oats are a great start to the day, providing a healthy breakfast that will sustain you for longer.
- The Overnight Oats are ideal for weekend meal prep. Lasting for three days in the fridge, you can make a start on your breakfast preparation for the week ahead.
- They are so versatile – enjoy them as they are, or in the morning, add some additional toppings. We add some Greek yoghurt and cubed fresh pear when serving, but there are many delicious topping variations for you to try.
Ingredients in this recipe:
Please see the recipe card further along in the post for exact quantities of ingredients and the full method.
Rolled oats – we use old fashioned Rolled Oats as they are the best oats for this recipe. Steel-cut oats and quick-cooking oats can be used in overnight oats recipes, but may require a different ratio of liquid, and will produce a different texture.
Milk – use the milk of your choice. I like to use almond or oat milk, but soy milk works just fine as does dairy milk.
Chia seeds – these tiny seeds are a nutritional powerhouse being a complete protein, a good source of omega-3 fatty acids as well as being rich in dietary fibre. You can use black or white.
Cinnamon – we use ground cinnamon. This warm, aromatic spice is a perfect accompaniment to the pear. For the best flavour, always ensure that your spices are fresh as their flavour dulls with time.
Sea salt – we use coarse cooking salt as a small amount boosts the flavour of the other ingredients.
Maple syrup – pure maple syrup adds gentle sweetness to the oats.
Fresh pear – this is one of the fruits which epitomise autumn/fall. They are rich in antioxidants, vitamins, minerals, and dietary fibre.
Greek yoghurt – in the morning, we top the oats with yoghurt for extra creaminess.
How to Make Cinnamon Overnight Oats:
Please see the recipe card further along in the post for exact quantities of ingredients and the full method.
1 – Chop up the pear:
Chop up the pear into 1 cm/0.5-inch pieces.
2 – Add your ingredients to a bowl:
To a bowl, add all of your ingredients and mix well to combine.
3 – Refrigerate:
Cover the bowl in cling wrap, or add your oats to jars and cover before refrigerating for at least 6 hours, ideally overnight.
4 – Serve with your toppings:
Enjoy your oats as is, or top with yoghurt and additional pear if you desire.
Tips for success and FAQs:
These Pear and Cinnamon Overnight Oats are quickly and easily prepared. The autumnal/fall flavours of pear and cinnamon are a perfect combination in this delicious, nutritious breakfast.
For the best flavour and texture, we recommend that you store them covered in the fridge and enjoy them within three days.
For the best result, they should be refrigerated for at least 6 hours. Make them just before bed, and they are perfect in the morning!
There are different rules regarding this, depending on where you live in the world. For Australian residents, Coeliac Australia provides a great resource on this topic. Always be sure to read the labels and consult with a health professional if you are unsure.
Here in Australia, my choice is Packham or Beurre Bosc Pears. Bartlett pears are a good choice in the northern hemisphere. Choose a pear that you enjoy eating.
It can be difficult to judge when a pear is ripe as they ripen from the inside out, and they don’t necessarily change colour. To judge if a pear is ripe, gently press the neck or the stem end. If it yields slightly, it is ready to eat.
Serving suggestions:
One of my favourite parts of making a batch of easy Cinnamon Overnight Oats is customising the toppings!
For this recipe, I like to use a topping of Greek yoghurt and fresh pear.
You could also try:
- Chopped walnuts or almonds.
- A sprinkle of shredded coconut.
- Coconut yoghurt – to keep the recipe vegan.
- A dusting of additional cinnamon.
- Fresh or dried fruit of your choice.
You will love the ease of preparation and great taste of these Pear and Cinnamon Overnight Oats. They are certain to become a family favourite.
Be sure to let me know what you think in the comments below when you have given them a try!
Alex xx
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Cinnamon Pear Overnight Oats
Please note:
For accuracy, when weights are provided, we recommend weighing your ingredients. This will produce the best results. All oven temperatures listed are for fan forced.
Ingredients
For the Overnight Oats:
- 1 medium pear – chopped into 1 cm/0.5-inch cubes. See Note 1
- 1 ¼ cups (300 ml) milk – I use almond or oat See Note 2
- 1 cup (80 g) old fashioned rolled oats
- ¾ teaspoon ground cinnamon
- 1 tablespoon chia seeds See Note 3
- 3 teaspoon maple syrup
- ¼ teaspoon sea salt flakes
Toppings:
- additional fresh pear – chopped into cubes See Note 4
- Greek yoghurt
Instructions
- In a medium-sized bowl, add all of the ingredients.
- Mix well until everything is well combined.
- Cover the bowl with clingwrap, or divide the mixture into two glasses or mason jars and cover. Refrigerate for 6 hours or overnight.
- Serve as is, or with toppings of your choice.
Notes
- Pear: I used a Packham pear. Use a pear you enjoy eating.
- Milk: use milk of your choice. I use almond or oat milk. Add more milk when serving if you prefer a thinner texture.
- Tablespoon: we use a standard Australian tablespoon which is 20 ml (4 teaspoons).
- Toppings: are optional, and are not included in the nutritional information.
Nutrition Estimate:
Nutritional Disclaimer:
The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.
Victoriashepard
This is a really versatile recipe. I have used apple sauce instead of pears and am using mango this time around. The only change I made was to decrease the milk by 1/4 cup. I am always on the lookout for healthy recipes, and yours definitely fits the bill. Thank you for posting it.
Alexandra Cook
Hi Victoria!
I am glad you have been enjoying making overnight oats – there really are so many ideas, aren’t they?
Thanks for your comment! Alex xo
Susan
Loving all of these overnight oats recipes! This one is hands down one of my faves on your site – really great, unique flavor. I love classic apple and cinnamon but a change is nice every once in a while and the switch to pear is unexpected and delicious! Thanks
Alexandra
Hi Susan, I am delighted to hear that you enjoyed the Cinnamon Pear Overnight Oats and that it has become one of your favourite overnight oats. Thank you so much for your lovely feedback.