• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
It's Not Complicated Recipes
  • Home
  • Recipes
  • Blog
  • About
  • Kitchen Tips
  • Subscribe
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Blog
  • About
  • Kitchen Tips
  • Subscribe
  • Get in touch
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Salads » Smoked Salmon and Tomato Salad

    Smoked Salmon and Tomato Salad

    Published: Jul 21, 2021 by Alexandra Cook

    For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way.

    874 shares
    Jump to Recipe Leave Review

    This delicious Smoked Salmon and Tomato Salad is full of fresh, vibrant flavours and great textures. It features slices of cold smoked salmon, tender baby potatoes and tomatoes, on a bed of rocket leaves. Combined with a creamy fresh dill dressing, this salad is hearty, tasty and simple to prepare.

    This post is sponsored by Perino Tomatoes. All opinions are 100% my own. Thank you for supporting the brands that make It’s Not Complicated Recipes possible.

    Overhead shot of salad in a round bowl, with a black serving spoon, and a packet of tomatoes and bowl of dressing on the side.
    Jump to:
    • Why we love this recipe:
    • Ingredients in this recipe:
    • Step by step instructions:
    • Tips for success and FAQs:
    • More delicious recipes for you to try:
    • Smoked Salmon and Tomato Salad

    Why we love this recipe:

    A few simple and delicious salad recipes in your repertoire make for easy entertaining. Salads come together quickly, and the varieties are endless.

    My Smoked Salmon and Tomato Salad works well for so many occasions. It is ideal for:

    • An easy, light lunch or dinner – the potatoes, salmon and avocado mean this is a satisfying salad.
    • Taking to a party, barbecue, or a potluck.
    • Work lunches – just keep the dressing separate until you are ready to eat.
    • Entertaining – you can easily multiply the quantities to feed a crowd!

    We have used Perino Tomatoes in this recipe for the high-quality, great flavour and texture. They are fantastic in this salad and provide a delicious, sweet element, as well as great colour. They also make an ideal snack.

    Ingredients in this recipe:

    Ingredients in this recipe on a white background.

    Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

    Perino Tomatoes – these are small, grape tomatoes with an oval shape. Their firm texture and naturally sweet flavour make them ideal for use in our Smoked Salmon Salad. You can purchase Perino Tomatoes at your local Coles Supermarket.

    Smoked salmon – both cold and hot smoked salmon work well in this salad. You could also use smoked trout.

    Baby potatoes – are sweet in flavour, and ideal in a salad. Substitute for larger potatoes if you are unable to find baby potatoes.

    Avocado – ensure they’re nice and ripe, for the best texture and taste.

    Rocket/arugula – we love the peppery bite to these leaves, but you can use a salad green of your choice.

    Red Onion – I like to use red onion because of its colour, as well, it is sweeter than a brown/yellow onion. However, you can use whichever you prefer. Alternatively, you may prefer to use a scallion/green onion.

    Dill – fresh dill works so well with the smoked salmon and adds an extra depth of flavour to the salad.

    Mayonnaise – a good quality whole egg mayonnaise works as the base for the dressing.

    Lemon juice – freshly squeezed lemon juice brings the dressing together, and complements the other ingredients of the salad, adding vibrancy and flavour.

    Sea salt and freshly ground black pepper – it is important to properly season the salad to your liking. For the best flavour, my preference is for sea salt flakes and freshly ground black pepper.

    Step by step instructions:

    Steps 1-4 of preparing this recipe in a photo collage - boiling the potatoes, slicing the potatoes, mixing the dressing and cutting the tomatoes.
    Steps 5-8 of preparing this recipe in a photo collage - slicing the smoked salmon, cutting the onion, cutting the avocado into cubes and assembling the salad.
    1. Boil the potatoes in salted water until tender. Drain well and allow to cool slightly.
    2. Cut the potatoes into quarters.
    3. In a small bowl, combine the mayonnaise, lemon juice and finely chopped fresh dill. Season to taste and set aside to allow the flavours to develop.
    4. Cut your tomatoes in half.
    5. Tear or cut the smoked salmon into strips.
    6. Cut your onion in half, and finely slice into half-moons.
    7. Slice the avocado in half, and carefully remove the stone. Peel the skin away from the avocado and cut into small cubes.
    8. When you’re ready to serve, assemble the salad and toss with the dressing. Season to taste.
    Up close shot of salad in a round bowl, with a black serving spoon, sitting on a cloth.

    Tips for success and FAQs:

    When making salads, use the best quality produce available – fresh produce will give you the optimum texture and flavour.

    Ensure the dish is seasoned to your liking – adjust the salt, pepper, dill and lemon to your preference.

    How far in advance can I prepare the Smoked Salmon and Tomato Salad?

    Many of the individual elements of the salad can be prepared in advance, such as the potatoes, smoked salmon, rocket, red onion and the dressing. The avocado is best prepared as close to serving as possible. However, if preparing a little in advance, squeeze some lemon juice over the top to help prevent it from discolouring. Ensure your tomatoes are kept at room temperature. Only toss the salad with the dressing when you are ready to eat.

    What other seafood could I use in this salad?

    Both cold and hot smoked salmon or trout are delicious in this salad. If you prefer, you could also use canned tuna or even some cooked prawns.

    What are the best tomatoes to use in this recipe?

    I have used Perino Tomatoes. They have a firm flesh and naturally sweet flavour, which works perfectly in this salad.

    Large bowl of salad, with a smaller plate of salad dished up, and a bowl of dressing and packet of tomatoes on the side.

    More delicious recipes for you to try:

    We love to use tomatoes in many preparations. These are some more of our favourite recipes:

    • Fresh Tomato Salsa
    • Caprese Pasta Salad
    • Whipped Ricotta with Tomatoes
    • Tomato Puff Pastry Tart
    • Tuna Pasta Salad
    • Grilled Chicken and Tomato Salad

    Our simple to prepare Smoked Salmon and Tomato Salad will become a favourite recipe. The fresh, vibrant flavours work so well together. Be sure to let me know in the comments below when you have tried this tasty recipe!

    Alex xx

    Overhead shot of salad in a round bowl, with a black serving spoon.

    Smoked Salmon and Tomato Salad

    This delicious Smoked Salmon and Tomato Salad is full of fresh, vibrant flavours and great textures. It features slices of cold smoked salmon, tender baby potatoes and tomatoes, on a bed of rocket leaves. Combined with a creamy fresh dill dressing, this salad is hearty, tasty and simple to prepare.
    5 from 41 votes
    Print Pin Review
    Course: Main Course, Salad, Side Dish
    Cuisine: International
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 4 people
    Calories: 461kcal
    Author: Alexandra Cook – It’s Not Complicated Recipes

    Ingredients

    For the salad:

    • 300 g (10 oz) smoked salmon See Note 1
    • 1 cup (200 g) Perino Grape Tomatoes See Note 2
    • 400 g (14 oz) baby potatoes – approximately 8
    • 1 avocado
    • 2 cups rocket/arugula
    • 1 medium red onion
    • sea salt and freshly ground black pepper – to taste See Note 4

    For the dressing:

    • ½ cup whole egg mayonnaise
    • ½ cup fresh dill – finely chopped
    • 3 tablespoon lemon juice – freshly squeezed See Note 3
    • sea salt and freshly ground black pepper – to taste See Note 4

    Recipe Measurements:

    For accuracy, we recommend weighing your ingredients. This will produce the best results.

    Prevent your screen from going dark

    Instructions

    • Boil the potatoes in salted water until tender – about 15 to 20 minutes. Drain well and allow to cool slightly.
    • Cut the potatoes into quarters.
    • In a small bowl, combine the mayonnaise, lemon juice and finely chopped fresh dill. Season to taste and set aside to allow the flavours to develop.
    • Cut your tomatoes in half.
    • Tear or cut your smoked salmon into strips.
    • Cut your onion in half, and finely slice into half-moons.
    • Slice the avocado in half, and carefully remove the stone. Peel the skin away from the avocado and cut it into small cubes.
    • When you’re ready to serve, assemble the salad and toss it with the dressing. Season to taste.

    Notes

    1. If you prefer, you could also use smoked trout or tuna for this recipe.
    2. I have used Perino Grape Tomatoes for this recipe. Tomatoes are best enjoyed at room temperature, as refrigeration can dull their flavour.
    3. The Australian tablespoon is 20 ml or 4 teaspoons. In many other countries, the tablespoon is 15 ml or 3 teaspoons.  Please adjust your measurements if necessary.
    4. Ensure that the dish is adequately seasoned to your liking, to bring out the best flavour.
    5. Please note, the nutritional information is based on four servings as a lunch or light dinner. The nutritional information is an estimate only.

    Nutrition Estimate:

    Calories: 461kcal | Carbohydrates: 27g | Protein: 18g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 785mg | Potassium: 1022mg | Fiber: 7g | Sugar: 4g | Calcium: 67mg | Iron: 2mg
    Tried this Recipe? Please rate and leave a comment!
    Nutritional Disclaimer:

    The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

    « Nut-Free Chocolate Bliss Balls
    Herbed Bread Dipping Oil »
    874 shares

    Reader Interactions

    Comments

    1. sherry

      August 02, 2021 at 2:08 pm

      this is a wonderful salad that i make often in summer. all those delicious flavours together…

      Reply
      • Alexandra

        August 02, 2021 at 5:27 pm

        A delicious combination of flavours for sure, Sherry! 🙂

        Reply
    2. Jen

      July 29, 2021 at 5:28 pm

      5 stars
      Have made twice now – delicious. The dressing is so good. Love Perino tomatoes, and look forward to your next recipe.

      Reply
      • Alexandra

        July 30, 2021 at 5:15 pm

        Hi Jen, I am delighted to hear that you enjoy my Smoked Salmo and Tomato Salad. Thank you so much. 🙂

        Reply
    3. Kayla DiMaggio

      July 24, 2021 at 12:04 am

      5 stars
      OMG This was so good! I absolutely loved it!

      Reply
      • Alexandra

        July 24, 2021 at 2:17 pm

        Hi Kayla, I am so pleased that you enjoyed the Smoked Salmon and Tomato Salad. Thank you so much for letting me know. 🙂

        Reply
    4. Jamie

      July 23, 2021 at 11:03 am

      5 stars
      I’ve been loving all the tomato recipes you’ve been sharing, especially since my garden tomatoes are just ripening now. I made this recipe for brunch and paired it with some garlic bread and it was fantastic! The salmon and fresh dill was such a nice touch. Keep sharing more recipes Alex! 🙂

      Reply
      • Alexandra

        July 24, 2021 at 2:34 pm

        Hi Jamie, thank you so much for your lovely comments. I am so pleased that you enjoyed the Smoked Salmon and Tomato Salad – what a great idea to enjoy with garlic bread! Thank you for taking the time to let me know. 🙂

        Reply
    5. Kath Truran

      July 22, 2021 at 10:18 am

      A fabulous salad, full of healthy ingredients. Easy to prepare, easy to modify for whatever number of guests you require. This is a wonderful, healthy, flavour filled salad.

      Reply
      • Alexandra

        July 23, 2021 at 9:21 am

        Thank you so much, Kath – this is so great to hear!

        Reply
    6. Gerry

      July 21, 2021 at 7:18 pm

      What a delightful recipe. So colourful. A must to put together this weekend. Sure to please!

      Reply
      • Alexandra

        July 22, 2021 at 10:37 am

        Thank you so much, Gerry! I look forward to hearing what you think 🙂

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest

    Hello!

    I’m Alex.

    I am a full-time blogger, passionate foodie and writer who loves to travel.

    Welcome to It’s Not Complicated Recipes!

    My blog reflects my approach to cooking. I like it to be simple, easily prepared and delicious. learn more about me here →

    Find A Recipe

    Popular Recipes

    • Up close shot of small pot of sauce, sitting on a saucer with a spoon on the side. Sweet Chilli Sauce
    • Small white bowl of pickled ginger. Easy Pickled Ginger (Gari)
    • three jars of chillies, with a gold spoon at front, some whole red chillies to the side and some bruschetta in the background. Preserved Chillies in Oil
    • Jar of jam, sitting on a board, with a spoon and a dollop of jam on the edge. Easy Plum Jam

    Seasonal Recipes

    Pinwheels sitting on a round white plate.

    Cinnamon Apple Pinwheels

    Overhead shot of baked pasta dish, sitting on dark grey cloth.

    Pumpkin and Ricotta Stuffed Pasta Shells

    four doughnuts sitting on bench, surrounded by some sprinkling of pumpkin spice, with a white cloth and green jug in the background.

    Baked Pumpkin Doughnuts – Gluten-Free

    small flat stone bowl of mixed pumpkin spice, with a small wooden spoon on a grey cloth napkin.

    Homemade Pumpkin Spice Mix

    free e-book at itsnotcomplicatedrecipes.com

    Footer

    ↑ back to top

    About

    • Our Story
    • Recipes
    • Blog

    Disclaimers

    • Privacy Policy
    • Privacy Policy (GDPR)
    • Cookie Policy
    • Terms Of Use

    Contact

    • Contact
    • Subscribe

    COPYRIGHT © 2023 · IT'S NOT COMPLICATED RECIPES | ALL RIGHTS RESERVED

    874 shares