Quinoa, Mandarin and Spinach Salad

Quinoa, Mandarin and Spinach Salad. A recipe by It's Not Complicated Recipes.
Share
  • 94
  • 34
  • 1
  • 513
  •  
  •  
  •  
  •  
    642
    Shares

Last Updated on

This very easy Quinoa, Mandarin and Spinach Salad will brighten even the dullest day.

Quinoa, Mandarin and Spinach Salad

I developed this recipe after being captivated by a stand of gorgeous, orange mandarins at Adelaide Central Market. Whilst I immediately enjoyed them in their fresh, natural state I felt that there must be a way to use them in a side dish and so this recipe evolved. This vibrant, flavoursome salad is ideal as a side dish or a healthy lunch. The base of the salad is quinoa, one of my favourite ingredients.

Quinoa, Mandarin and Spinach Salad

A little about Quinoa

In the culinary world, quinoa is something of a superstar. Quinoa, which is pronounced keen-wah, is a complete protein, which means that it is one of the few plant sources which contain all nine essential amino acids. As an added bonus it is naturally gluten-free.

Quinoa is an ancient grain which originated in Peru. It has been grown in South America for thousands of years.  It was cultivated by the Incas and was an important part of their diet.

Quinoa is now one of the most popular health foods. It has a number of nutritional benefits. In addition to being high in protein, it is also high in fibre and a good source of iron, magnesium, phosphorus, potassium, calcium, zinc, copper, vitamin E, and a number of antioxidants.

Whilst quinoa is commonly referred to as a whole grain it is actually a seed and belongs to the same family as spinach, beets and Swiss chard.

Although there are many varieties of quinoa, the three most widely available are white, red and black. You can use the different colours interchangeably in recipes. However, you may prefer to use a particular colour to offset the food being served with it. The flavour and texture differences are, however, subtle.

·         White quinoa

White has the most delicate flavour; it is the most tender and cooks the fastest. The white quinoa will be fluffier than the other colours.

·         Red quinoa

Red has a slightly nuttier flavour than white and a slightly chewier texture.

·         Black quinoa

Black is slightly sweeter than white and also a little earthier. Black takes a little longer to cook and has a little more crunchy texture.

Red, White and Black Quinoa

Ways in which to use Quinoa

Quinoa is a versatile ingredient, suitable to use in sweet or savoury dishes. For the health conscious, vegans and vegetarians it has become a nutritious substitute for rice, potatoes and pasta.

It is ideal as a side dish for many meals; it is delicious served alongside stews, braises, curries or a stir fry.  Additionally, try cooking it risotto-style making a high protein, more nutritious dish.

It is an ideal replacement for rice when making stuffed vegetables and provides additional nutrients and texture when added to soups and stews.

It makes a great base for salads, as used here and it makes fabulous vegetarian patties; the recipe is coming soon.

How to cook Quinoa

I begin by rinsing the quinoa before cooking. The grains are coated in a naturally occurring chemical called saponin. The chemical deters insects but it does have a bitter flavour. I place the quinoa in a fine mesh strainer and rinse vigorously under cold, running water, swishing the quinoa with my fingers. I then ensure that it is well drained.

I add 2 cups of water to a medium size saucepan, add the well-drained quinoa, bring to the boil then lower the heat and simmer, covered, for 8-10 minutes, until the seeds are tender. When they’re cooked you will notice they have little curly “tails”. There are, as mentioned above, slight differences in cooking times with the different varieties, with white cooking the fastest so you will need to judge for yourself. Further, times may vary depending on the age of the quinoa. I check the texture of the grain a few minutes before the suggested cooking time.

When the quinoa is to my liking I remove it from the heat, place a clean tea towel or 3 layers of paper towel over the saucepan, place the lid back on and stand 5 minutes. The tea towel/paper towel will absorb excess moisture. Turn the cooked quinoa into a bowl and leave to cool.

If cooking the quinoa for a side dish and you would like to add extra flavour you can cook it in stock instead of water and add herbs of your choice.

Quinoa, Mandarin and Spinach Salad

Some facts about Spinach

Quinoa is not the only superfood in this recipe. Further nutrients, colour and texture are obtained by adding baby spinach leaves. With its delicate flavour, tender texture and beautiful colour, baby spinach is an ideal addition to salads.

Spinach is low in calories and nutrient dense. It is an excellent source of vitamins A, B6, C and K along with iron, potassium and magnesium. Additionally, it contains a number of health-benefiting antioxidants and is a valuable source of dietary fibre.

A little about Mandarins

Mandarins, sometimes called mandarin oranges, are smaller members of the orange family. Other members of this group include tangerines and clementines.

Originating in Southeast Asia and China, their name derives from the public officials of the Chinese Imperial Court, the Mandarins, who wore long, orange robes.

Mandarins were originally enjoyed by the privileged classes. However, nowadays, thankfully, we can all enjoy their fragrance and sweet flavour.

Most mandarins have bright, orange skin. They are ideal for children to enjoy as they are easy to peel and their segments easily separated. There are a number of varieties, both seeded and seedless.

Further, they are a valuable source of Vitamins A and C along with potassium, magnesium, dietary fibre and health-benefiting antioxidants.

They are suitable to use in main courses, salads, baking and desserts.

Quinoa, Mandarin and Spinach Salad

How to make the salad

My Quinoa, Spinach and Mandarin salad is bursting with flavour. It is refreshing, colourful and is extremely good for you. This salad is perfect in that it is suitable for almost every diet being gluten-free and vegan.

It is simple to make; I begin by adding the cooked quinoa to a large bowl. I then add the sliced spring onions, spinach leaves and mandarin segments. I add the dressing, toss all the ingredients together, season to taste and then top with toasted flaked almonds and pomegranate arils.

Quinoa salads are ideal to customise. Add ingredients that you would like. Some great additions to quinoa are kale, apples, avocados or dried cranberries along with parsley or mint.

So make a big batch of this easy, nutritious salad; it will last for several days in the fridge. Please let me know in the comments below if you try this recipe.

Alex xx

P.S. Love Quinoa? Be sure to try some of these other delicious recipes:

Quinoa, Mandarin and Spinach Salad
Quinoa, Mandarin and Spinach Salad. A recipe by It's Not Complicated Recipes.
5 from 30 votes
Print

Quinoa, Mandarin and Spinach Salad

You can brighten the dullest of days by using mandarins, those orange, citrus jewels, in my flavoursome, colourful salad. If you enjoy a nutrient dense salad, this Quinoa, Mandarin and Spinach Salad will fit the bill nicely. This refreshing, gluten-free and vegan salad is ideal as a packed lunch for work or school.

Course Salad, Side Dish, Starter
Cuisine International
Keyword gluten free, mandarin, quinoa, quinoa salad, salad, side dish, spinach, vegan, vegetarian
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6 people
Calories 262 kcal
Author Alexandra

Ingredients

For the salad:

  • 1 cup quinoa rinsed well *
  • 2 cups water
  • 5 mandarins segments separated, and white membrane removed *
  • 5 spring onions/scallions finely sliced – the white, and a little of the green part *
  • 1 1 /2 cups baby spinach leaves stems removed *
  • 1/2 cup flaked almonds
  • 1/2 pomegranate arils removed *

For the dressing:

  • 4 tbsp olive oil extra virgin
  • 2 tbsp lemon juice freshly squeezed
  • 3 tsp maple syrup or honey if you don't require dish to be vegan
  • sea salt and black pepper to taste

Instructions

  1. Place the quinoa into a fine-mesh sieve and rinse vigorously under cold, running water, swishing the quinoa with your fingers. Drain the quinoa well. I sit the sieve on several layers of paper towel; it helps absorb excess moisture.

    Uncooked quinoa in a sieve with running water.
  2. Pour 2 cups of water into a medium size saucepan, add the drained quinoa, bring to the boil then lower the heat and simmer, covered, for 8-10 minutes, until the seeds are tender*.

    Quinoa in saucepan full of water being brought to the boil.
  3. When they’re cooked you will notice they have little curly “tails”. Remove the pan from the heat, place a clean tea towel or 3 layers of paper towel over the saucepan, place the lid back on and stand 5 minutes. The tea towel/paper towel will absorb excess moisture.

    Bowl of cooked quinoa now cooling.
  4. Place the quinoa into a bowl and leave it to cool.

    Cooked quinoa in white bowl cooling down.
  5. Cut the mandarin segments in half. If the mandarins contain seeds, simply flick them out with the point of a small, sharp knife.

    Mandarin segments, cut in half on a black mat.
  6. To toast the flaked almonds I add them to a dry, non-stick frying pan. Over medium heat, I toss or stir them frequently until they are golden. Be careful, they will burn easily.

    Flaked almonds toasting in pan.
  7. Add the halved mandarin segments, sliced spring onions/scallions and spinach leaves to the quinoa.

    Chopped spring onions/scallions on a white board.
  8. To make the dressing, combine the olive oil, lemon juice and maple syrup in a small bowl. Add sea salt and freshly ground black pepper and mix well.

    Bowl of dressing for salad.
  9. Toss the salad with the dressing. Check that the seasoning is to your taste adding more sea salt and freshly ground black pepper if required.

    Sprinkle the toasted almonds and pomegranate arils on top.

    Quinoa, Mandarin and Spinach Salad. A recipe by It's Not Complicated Recipes.

Recipe Notes

*It is important to thoroughly rinse the quinoa. Rinsing helps remove the outside coating of the grain, called saponin, which can cause a slightly bitter taste. The saponin is a naturally occurring chemical which is there to deter insects. It is vital that the quinoa is thoroughly drained after rinsing so that all the water is absorbed during cooking.

*As mentioned in the main text, different varieties of quinoa cook at different times. Check the quinoa after about 8 minutes to see if it is cooked to your liking. One indicator is that the cooked grains will have little curly “tails”.

*My mandarins were small; if you are using large ones you may only need 4.

*If mandarins are not in season, you could use oranges or canned mandarin segments.

*My spring onions/scallions were small; if yours are large you may only need 4.

*I remove the stems of the spinach leaves for aesthetic purposes only; this is entirely optional. I use the stems in vegetable soups or add them to stock.

*To remove the arils from the halved pomegranate, I hold it cut-side down in my hand with my fingers splayed, over a bowl. I vigorously and firmly hit the top of the pomegranate with a wooden spoon and the arils fall into the bowl.

*The Australian tablespoon is 20 ml or 4 teaspoons. In many other countries, a tablespoon is 15 ml or 3 teaspoons so you may need to adjust your measurements accordingly.

*Some lemons are much more acidic than others. You will need to check that the dressing is to your taste and adjust the amount of lemon juice accordingly. And if you prefer a sweeter dressing you may want to add more maple syrup.

*I have used maple syrup as a sweetener to keep the recipe suitable for vegans. However, you could substitute with honey if preferred.

Nutrition Facts
Quinoa, Mandarin and Spinach Salad
Amount Per Serving
Calories 262 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 21mg1%
Potassium 276mg8%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 11g12%
Protein 6g12%
Vitamin A 1535IU31%
Vitamin C 26.2mg32%
Calcium 82mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

Share
  • 94
  • 34
  • 1
  • 513
  •  
  •  
  •  
  •  
    642
    Shares
  •  
    642
    Shares
  • 94
  • 34
  • 1
  • 513
  •  
  •  

164 Comments on “Quinoa, Mandarin and Spinach Salad”

  1. 5 stars
    Wow I loved this salad. It was sooo delcious. The poms and mandarins brought a totally different level to it. So good! Thank you!!

  2. 5 stars
    This salad looks ABSOLUTELY delicious, Alex – especially with the tangy and juicy mandarin and topped with the pomegranate and flaked almonds. Such a perfect winter salad, I cannot wait to try it!

  3. 5 stars
    Oh yes! Now this is my ideal salad or side dish. This is such a great idea for lunch when you’re busy at work – transports well, and lovely and nutritious.

  4. salad is my bestie i love making it.. your own salad look great ,,i think i we love to do this your post has adding more to my empty brain lol thanks alot for sharing

  5. 5 stars
    I think I may be the last person on earth to try quinoa, this is a really good guide to cooking and a fab recipe too. I’ll definitely be adding some to my shopping basket next time around.

  6. 5 stars
    This looks like a healthy and refreshing salad! I am going to make this soon as I have all the ingredients I need! Yummy!

  7. I love quinoa but have only had it in pre-bought salads so this cooking tips are especially great!

    I also love pomegranate so this is definitely one to try.

    Thank you x

  8. 5 stars
    Now that’s what I call a salad! I’m a big fan of creative salads like this that have unique flavors and textures. I can’t wait to make this.

  9. What a delicious looking salad! I’ve been looking for new ways to make quinoa, so this is great for me!

  10. 5 stars
    That salad looks spectacular! I can’t wait to try it out; I love cooking with quinoa, although I never knew the difference between the types of quinoa, so that was great to learn!

  11. 5 stars
    My family loved this salad! We’ve had it for lunch 3 days in a row and plan on making it again next week. Thanks for the tasty recipe!

  12. 5 stars
    This post does a great job in telling me how to cook quinoa! Will definitely reference it again and again! This dish looks incredibly good!

  13. 5 stars
    This looks amazing! I am forever looking for healthy meal options that are also tasty like this one! I can’t wait to give this a go very soon!

  14. LOL this one seems super healthy. Spinach + Salad is like Vitamins and Minerals for me lol. Great Job! I wonder what it taste like though

  15. This looks delicious and is something I’m going to cook I’m trying to be a bit more healthier and this is perfect addition to my meal plan this week.

  16. Sounds like a great spinach salad, but I would definitely substitute the quinoa with a different protein!

    1. Isn’t that the beauty of salads Suzanne? They are totally flexible and able to be customised to our own taste. Please let me know if you try it with a different protein. 🙂

  17. I’m always looking for quinoa recipes because I really don’t like them but my boyfriend does! Thank you for this, I’ll be trying it out soon!

  18. This looks like a very interesting salad. I would have never thought to combine these together, but it looks amazing! I will have to try it! Plus I am always trying to get my boyfriend to try quinoa.

  19. 5 stars
    This looks so good. I really love eating delicious and healthy foods such as these three.. Love it.. ?

  20. 5 stars
    This is a great salad recipe with added health benefits from Quinoa, Mandarin, and Spinach. I just can’t take away my eyes – very colorful. Thank you.

  21. Oh yummy this looks so delicious. Definitely sounds like a unique salad that can mix a variety of tastes together!

  22. This is one of my favorite recipes ever. The pomegranate seeds give a special touch, crunchy and in between sour and sweet.

    1. I agree with your comments re pomegranate seeds Arya. I love them, they add great texture and flavour and work well with the rest of the ingredients in the salad. 🙂

  23. Thank you for sharing the recipe. We tried it last night and my family loved it. It was one of the best quinoa recipes we ever had. Checking your site now for more recipes.

    1. Thank you so much Clarice for the lovely feedback. I am delighted that you enjoyed the salad and hope that you find many more to catch your attention. 🙂

  24. Very detailed and informative. I have been thinking of adding quinoa to my diet and gradually take out rice. I’ll try this salad and see how it goes.

  25. 5 stars
    I am so happy that you included the step by step pictures. Its not often folks do that but it makes so much of a difference for the reader especially when you need reference while cooking. I am definitely trying this out.

  26. 5 stars
    This recipe looks lovely. i add spinach to quite a lot of my recipes because of the fact of it being a superfood.

  27. This looks delicious! I’ve never had quinoa before and up until a year ago, I never knew how it was pronounced. So thank you for mentioning it in your first paragraph because maybe, some person won’t say it like how it looks and get corrected in front of six other people. haha.

    I see that many of the ingredients are cooked/sauteed. Do you eat this salad warm or do you cool it off?

    1. Oh dear Brittany, did someone correct you? Let’s hope we saved someone else from embarrassment. 🙂 The salad is served cool or at room temperature. I let the quinoa cool down before adding other ingredients. Please let me know if you try it. 🙂

  28. All the main ingredients are healthy. Some of my family members eat quinoa regularly. I will share the recipe so that they can have variation.

  29. 5 stars
    I always forget about using quinoa as a salad base, but this looks so good. I love the addition of spinach and mandarins here, too…although I suspect I’m going to have to fight Robbie for the mandarins. He loves those things! 🙂 Excellent recipe, my friend!

  30. I have been trying to mix in new and healthy recipes into my repertoire. This really looks great. I haven’t had much experience with quinoa. It’s great you know how to cook it.

    1. Quinoa is a very versatile ingredient David. I like to have some on hand to use in a number of ways. Mandarins are in season here in Australia so I thought it a good idea to make this salad around them. Please let me know if you try it. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *