Spiced Pumpkin and Sweet Potato Soup

A comforting bowl of soup.

Course Soup
Cuisine English, Universal
Keyword gluten free, pumpkin, soup, spiced, spicy, sweet potato, vegan
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 people
Calories 313 kcal


  • 2 onions brown
  • 1 tbsp olive oil
  • 400 gm pumpkin
  • 400 gm sweet potato
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 4 cups vegetable stock
  • 270 ml coconut milk (I used a can of Ayam)
  • salt and pepper to taste


  1. Peel and cut pumpkin and sweet potato into small cubes. Finely slice onions.

  2. Sweat onions in the oil for a couple of minutes.
  3. Add sweet potato and pumpkin, and the spices. Stir until well coated. Cook for 1 minute.
  4. Add vegetable stock and simmer for 20 minutes, or until vegetables are tender.
  5. Using an immersion blender or similar, blend soup until smooth.
  6. Stir through coconut milk.
  7. Serve with garnish of your choice. (Eg: fresh herbs)
Nutrition Facts
Spiced Pumpkin and Sweet Potato Soup
Amount Per Serving
Calories 313 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 13g81%
Sodium 1007mg44%
Potassium 914mg26%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 11g12%
Protein 4g8%
Vitamin A 23200IU464%
Vitamin C 16.2mg20%
Calcium 87mg9%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.