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White dish with cooked broccolini garnished with lemon wedges.
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Roasted Tenderstem Broccoli (Broccolini)

Roasted Tenderstem Broccoli (Broccolini) is an ideal side dish that takes only a few minutes of preparation time! Delicious hot or cold, this simple dish will be on regular rotation.
Course Side Dish
Cuisine International
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 93kcal
Author Alexandra

Ingredients

  • 300 g (10.5 oz) tenderstem broccoli/broccolini - approximately 2 bunches
  • 2 tablespoon extra virgin olive oil See Note 1
  • 2 teaspoon lemon juice
  • sea salt flakes and freshly ground black pepper - to taste
  • lemon wedges - to serve (optional)

Instructions

  • Preheat your oven to 200 degrees C (390 F).
  • Line two trays with baking paper. 
  • Divide the broccolini between two trays, allowing space between each piece. (See Note 2.)
  • Drizzle the broccolini with one tablespoon of oil per tray and toss. Season with salt and pepper.
  • Place the trays in the oven and roast for 13-15 minutes.
    The tops of the broccolini should be slightly charred, and the stem should be cooked through, but still with a slight bite.
  • Drizzle the lemon juice over the top and serve with additional lemon wedges.

Notes

  1. In Australia, the tablespoon is 20 ml or 4 teaspoons. In many other countries, the tablespoon is 15 ml or 3 teaspoons. Please adjust your measurement if necessary.
  2. The two baking trays allow us to roast the broccolini evenly. Crowding the broccolini will cause them to steam.

Nutrition

Calories: 93kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 22mg | Potassium: 3mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1324IU | Vitamin C: 70mg | Calcium: 53mg | Iron: 1mg