Go Back

Soy Roasted Almonds

A delicious snack! With just three ingredients, my Soy Roasted Almonds take just minutes to make! 
Course Nibbles, Snack, Starter
Cuisine Australian, Universal
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 239kcal
Author Alexandra


  • 1 cup almonds raw
  • 1 tablespoon grapeseed oil or other neutral flavoured oil
  • 1 tbsp soy sauce or tamari


  • Preheat your oven to 180 Degrees C (350 F).
  • Line a baking tray with some baking/parchment paper.
  • Put the oil and soy sauce in a small bowl. 
  • Add the almonds, and toss well to combine.
  • Place the coated almonds on the baking tray, and roast for 15 minutes in the oven.
    Turn the almonds halfway through to ensure even cooking. 
  • Serve immediately if enjoying warm, or allow to cool completely before storing. 


* Ensure your almonds are fresh and in good condition. (Rancid nuts are horrible, and broken nuts will become rancid quicker!)
* I recommend using baking/parchment paper to make cleaning easier.
* I use Tamari or gluten-free soy sauce, but regular soy sauce works just as well.
* Allow the nuts to cool completely before storing, if not eating straight away.


Calories: 239kcal | Carbohydrates: 7g | Protein: 8g | Fat: 21g | Saturated Fat: 1g | Sodium: 251mg | Potassium: 261mg | Fiber: 4g | Sugar: 1g | Calcium: 94mg | Iron: 1.4mg