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Banana Cinnamon Overnight Oats
Banana Cinnamon Overnight Oats are so simple to prepare! Simply combine your ingredients and refrigerate overnight, and you have a delicious breakfast to wake up to. These creamy overnight oats are so satisfying and an ideal way to begin your day.
Course
Breakfast
Cuisine
International
Prep Time
5
minutes
minutes
Chill Time
6
hours
hours
Total Time
6
hours
hours
5
minutes
minutes
Servings
2
people
Calories
285
kcal
Author
Alexandra Cook - It's Not Complicated Recipes
Ingredients
For the Overnight Oats:
1
large
banana
- ripe
See Note 1
1
cup
(80 g)
old fashioned rolled oats
1 ¼
cup
(300 ml)
milk
- I use almond or oat
See Note 2
1
tablespoon
chia seeds
See Note 3
2
teaspoon
maple syrup
½
teaspoon
ground cinnamon
Toppings (optional):
Greek yoghurt
or
coconut yoghurt
almonds
or
walnuts
- roughly chopped
coconut flakes
and
banana
- freshly sliced when serving
Instructions
In a medium-size bowl, mash the banana.
Add the oats, almond milk, chia, maple syrup and cinnamon to the mashed banana and mix well to combine.
Cover the bowl with clingwrap, or divide the mixture into two glasses or mason jars and cover. Refrigerate for 6 hours or overnight.
Serve with toppings of your choice and additional milk if the mixture is too thick.
Notes
Banana:
for the best flavour and sweetness, make sure your banana is ripe.
Milk:
use milk of your choice. I use almond or oat milk. Add more milk when serving if you prefer a thinner texture.
Tablespoon:
we use a standard Australian tablespoon which is 20 ml (4 teaspoons).
Toppings:
the toppings are optional (and are not included in the nutritional information). Use toppings of your liking - see suggestions above.
Nutrition
Calories:
285
kcal
|
Carbohydrates:
51
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
208
mg
|
Potassium:
432
mg
|
Fiber:
9
g
|
Sugar:
13
g
|
Calcium:
262
mg
|
Iron:
2
mg