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infused water - three varieties in glass bottles.
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Infused Water Recipes

It is easy to stay hydrated with our Infused Water Recipes. These delicious ideas take minutes to prepare, and taste fabulous!
Course Drinks
Cuisine International
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings 6 cups
Calories 34kcal
Author Alexandra

Ingredients

Beetroot and Apple Infused Water:

  • 2 cups (500 ml) water
  • ¼ beetroot, peeled and cut into strips
  • ¼ apple, sliced

Strawberry and Cucumber Infused Water:

  • 2 cups (500 ml) water
  • 2 large strawberries, sliced
  • 4 slices of cucumber

Lemon and Mint Infused Water:

  • 2 cups (500 ml) water
  • 4 large mint leaves
  • ¼ lemon, sliced

Instructions

Beetroot and Apple Infused Water:

  • Peel the beetroot and slice it into matchsticks. Slice the apple.
    Add the water to a pitcher or mason jar. Add the beetroot and apple.
    Either place the container, covered, in the refrigerator or stand at room temperature for at least 30 minutes to allow the flavours to develop. It will be more flavourful after 2 hours after which time it should be refrigerated.

Strawberry and Cucumber Infused Water:

  • Remove the stems from the strawberries and slice them.
    Add the water to a pitcher or mason jar then add the strawberries and cucumber.
    Eitherplace the container, covered, in the refrigerator or stand at room temperature for at least 30 minutes to allow the flavours to develop. It will be more flavourful after 2 hours after which time it should be refrigerated.

Lemon and Mint Infused Water:

  • Cut the lemon into wedges. With your fingers, gently bruise the mint leaves to release their flavour.
    Place the water, lemon and mint into a pitcher or mason jar.
    Either place the container, covered, in the refrigerator or stand at room temperature for at least 30 minutes to allow the flavours to develop. It will be more flavourful after 2 hours after which time it should be refrigerated.

Notes

  1. Use filtered water for the best taste.
  2. Be sure to thoroughly wash the produce before putting in the water.
  3. Do not keep infused water at room temperature for more than 2 hours. If not consuming during this time, refrigerate in a sealed jug/bottle/container until you are ready. 

Nutrition

Calories: 34kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 311mg | Fiber: 2g | Sugar: 4g | Calcium: 35mg | Iron: 1mg