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Baked Peanut Butter Oatmeal
My
Baked Peanut Butter Oatmeal
is the perfect start to the day. Containing just
six ingredients
, this recipe is
so easy to make
that it’s suitable for busy weekdays. This is the ideal recipe for
meal prep
- make a batch today!
Course
Breakfast, Snack
Cuisine
International
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
people
Calories
454
kcal
Author
Alexandra Cook - It's Not Complicated Recipes
Ingredients
½
cup
peanut butter
See Note 1
2 ¼
cups
(560 ml)
oat milk
-
dairy, soy or nut milk can be used.
See Note 2
⅓
cup
(80 ml)
maple syrup
2 ¼
cups
(180 g)
old-fashioned rolled oats
1 ½
tablespoon
chia seeds
See Note 3
½
teaspoon
sea salt
1
teaspoon
baking powder
coconut oil
- for greasing the baking dish.
Peanut Butter Yoghurt: (optional)
1
cup
Greek yoghurt
¼
cup
peanut butter
2
teaspoon
maple syrup
Instructions
Preheat your oven to 180 degrees C (355 F).
Lightly grease an 8 x 10 inch (20 x 25 cm) baking dish with coconut oil.
In a large bowl, add the rolled oats, chia seeds, baking powder and salt. Mix well.
In a separate bowl, add the peanut butter, maple syrup and milk. Whisk well until smooth.
Combine both the wet and dry ingredients and mix well.
Pour the mixture into your baking dish.
Bake for approximately 35 minutes, until the mixture is set and lightly golden brown.
Remove from the oven, and rest for 10 minutes before serving.
For the peanut butter yoghurt, simply combine the ingredients in a small bowl and whisk until smooth and creamy.
Serve with additional milk and syrup if you wish, or enjoy as is or with the peanut butter yoghurt.
Notes
Peanut butter:
use good quality natural peanut butter. Smooth or crunchy both work fine in this recipe.
Milk:
use milk of your choice. I use almond or oat milk. Add more milk when serving if you prefer a thinner texture.
Tablespoon:
we use a standard Australian tablespoon which is 20 ml (4 teaspoons).
Nutritional information
: is based on the oatmeal being divided into six serves and served with ⅙th of the peanut butter yoghurt.
Nutrition
Calories:
454
kcal
|
Carbohydrates:
53
g
|
Protein:
17
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.01
g
|
Cholesterol:
2
mg
|
Sodium:
395
mg
|
Potassium:
461
mg
|
Fiber:
6
g
|
Sugar:
24
g
|
Calcium:
275
mg
|
Iron:
3
mg