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+ servings

Potato Soup

A Winter warming delight! 
Course Soup
Cuisine Universal
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 98kcal
Author Alexandra


  • 500 g potatoes
  • 1 brown onion
  • 1 garlic clove
  • 2 cups vegetable stock
  • pepper freshly ground (to taste)
  • 1 tbsp olive oil


  • Peel potatoes and chop into cubes. 
  • Finely chop onion and sweat for five minutes in olive oil.
  • Add crushed garlic clove and cook for a further one minute.
  • Add potatoes and toss through the onion mixture.
  • Add vegetable stock. Simmer for approximately 8 minutes, or until potatoes are tender.
  • Using an immersion blender or similar, blend soup until smooth. 
  • Serve with garnish of your choice. (Eg: chives/spring onions)


Calories: 98kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 943mg | Potassium: 80mg | Fiber: 1g | Sugar: 4g | Vitamin A: 501IU | Vitamin C: 5mg | Calcium: 13mg | Iron: 1mg