Potato Soup

A Winter warming delight! 

Course Soup
Cuisine Universal
Keyword creamy, potato, soup, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 221 kcal


  • 2 potatoes medium sized (peeled)
  • 1 brown onion
  • 1 garlic clove
  • 2 cups vegetable stock
  • pepper freshly ground (to taste)
  • 1 tbsp olive oil


  1. Peel potatoes and chop into cubes. 

  2. Finely chop onion and sweat for five minutes in olive oil.

  3. Add crushed garlic clove and cook for a further one minute.

  4. Add potatoes and toss through the onion mixture.

  5. Add vegetable stock. Simmer for approximately 8 minutes, or until potatoes are tender.

  6. Using an immersion blender or similar, blend soup until smooth. 

  7. Serve with garnish of your choice. (Eg: chives/spring onions)

Nutrition Facts
Potato Soup
Amount Per Serving
Calories 221 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 963mg42%
Potassium 959mg27%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 4g4%
Protein 6g12%
Vitamin A 500IU10%
Vitamin C 28.8mg35%
Calcium 77mg8%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.