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    Home » Savoury Snacks » Soy Roasted Almonds

    Soy Roasted Almonds

    Published: Mar 4, 2019 · Modified: Jul 23, 2021 by Alexandra Cook

    For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way.

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    Soy Roasted Almonds - It's Not Complicated Recipes #nuts #almonds #snack #snackfood #healthysnacks #healthysnackfood #easyrecipes #appetisers

    Soy Roasted Almonds are a delicious snack that takes minutes to prepare. You can enjoy them served warm straight from the oven or make them in advance and serve cool.

    They are a delicious nibble served with your beverage of choice.

    Enjoy with my Strawberry Prosecco or Cosmopolitan. I also love to keep the almonds on hand for when I need a quick in-between-meal snack! (They will last for a week in a sealed jar – if you can resist them for that long!)

    One of the best things about these Soy Roasted Almonds is how well they go with many other dishes. They make a great tapas, served alongside a selection of dips or my Baked Feta with Olives and Rosemary.

    Add the almonds to your salad of choice – they will add a delicious texture and flavour! They’re also delicious chopped roughly and sprinkled over a rice or noodle dish.

    This recipe also has the option to be gluten free.

    Many soy sauces do in fact contain gluten. There are now many options which are gluten-free, such as Tamari. You can also adapt the quantities in the recipe – make a smaller or larger batch as required.

    Soy Roasted Almonds

    It doesn’t get much simpler to prepare the Soy Roasted Almonds. Ensure your oven is pre-heated, as the preparation takes no time! Firstly, line a baking tray with some baking/parchment paper. Mix the oil and soy sauce in a small bowl and add the almonds. Toss to combine and place the coated almonds on the baking tray. Roast in the oven for 15 minutes, turning the almonds half way through. And that is it – your almonds will be ready to enjoy!

    Almonds have a myriad of health benefits, but sometimes it is nice to enjoy them with a little extra flavour.

    Love almonds as much as we do? Try our Spicy Roasted Almonds also!

    I hope you will enjoy these Soy Roasted Almonds and be sure to let me know in the comments below when you try them!

    Alex xx

    Soy Roasted Almonds

    A delicious snack! With just three ingredients, my Soy Roasted Almonds take just minutes to make! 
    4.97 from 97 votes
    Print Pin Review
    Course: Nibbles, Snack, Starter
    Cuisine: Australian, Universal
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4 people
    Calories: 239kcal
    Author: Alexandra Cook – It’s Not Complicated Recipes

    Ingredients

    • 1 cup almonds raw
    • 1 tablespoon grapeseed oil or other neutral flavoured oil
    • 1 tbsp soy sauce or tamari

    Recipe Measurements:

    For accuracy, we recommend weighing your ingredients. This will produce the best results.

    Prevent your screen from going dark

    Instructions

    • Preheat your oven to 180 Degrees C (350 F).
    • Line a baking tray with some baking/parchment paper.
    • Put the oil and soy sauce in a small bowl. 
    • Add the almonds, and toss well to combine.
    • Place the coated almonds on the baking tray, and roast for 15 minutes in the oven.
      Turn the almonds halfway through to ensure even cooking. 
    • Serve immediately if enjoying warm, or allow to cool completely before storing. 

    Notes

    * Ensure your almonds are fresh and in good condition. (Rancid nuts are horrible, and broken nuts will become rancid quicker!)
    * I recommend using baking/parchment paper to make cleaning easier.
    * I use Tamari or gluten-free soy sauce, but regular soy sauce works just as well.
    * Allow the nuts to cool completely before storing, if not eating straight away.

    Nutrition Estimate:

    Calories: 239kcal | Carbohydrates: 7g | Protein: 8g | Fat: 21g | Saturated Fat: 1g | Sodium: 251mg | Potassium: 261mg | Fiber: 4g | Sugar: 1g | Calcium: 94mg | Iron: 1.4mg
    Tried this Recipe? Please rate and leave a comment!
    Nutritional Disclaimer:

    The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

    Soy Roasted Almonds
    Soy Roasted Almonds - It's Not Complicated Recipes #nuts #almonds #snack #snackfood #healthysnacks #healthysnackfood #easyrecipes #appetisers
    Soy Roasted Almonds - It's Not Complicated Recipes #nuts #almonds #snack #snackfood #healthysnacks #healthysnackfood #easyrecipes #appetisers
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    601 shares

    Reader Interactions

    Comments

    1. Lata Lala

      August 23, 2020 at 3:31 pm

      5 stars
      Perfect healthy, delicious snack to munch on.

      Reply
      • Alexandra

        October 03, 2020 at 3:00 pm

        I am so pleased that you like the recipe for Soy Roasted Almonds. Thank you for letting me know. 🙂

        Reply
    2. Tracy

      August 23, 2020 at 12:18 pm

      5 stars
      Oh what GREAT flavors to add to almonds! A great way to take a great snack and making it better!

      Reply
      • Alexandra

        September 05, 2020 at 1:01 pm

        Thank you, Tracy!

        Reply
    3. Dani

      August 17, 2020 at 6:52 pm

      5 stars
      I love these roasted almonds.

      Reply
      • Alexandra

        August 29, 2020 at 12:16 pm

        Thank you, Dani!

        Reply
    4. Anjali

      August 17, 2020 at 5:25 pm

      5 stars
      These roasted almonds were the best! Super easy to make, flavorful and the perfect snack!

      Reply
      • Alexandra

        September 04, 2020 at 5:07 pm

        Hi Anjali, they really are so easy and flavourful. I make these Soy Roasted Almonds often and I am delighted to hear that you enjoyed them too. 🙂

        Reply
    5. clare minall

      July 30, 2019 at 4:58 pm

      5 stars
      I love these almonds so much!

      Reply
      • Alexandra

        August 02, 2019 at 6:06 pm

        Thank you! 🙂

        Reply
    6. Kristine Nicole Alessandra

      July 30, 2019 at 6:46 am

      5 stars
      This is an interesting recipe and a healthy, delicious snack!

      Reply
      • Alexandra

        July 30, 2019 at 9:51 am

        Kristine, they are a great snack or nibble to have with drinks. And so easily made. 🙂

        Reply
    7. Deola

      July 30, 2019 at 1:41 am

      5 stars
      Yay!!! Another way to enjoy a bowl full of Almonds 🙂

      Reply
      • Alexandra

        July 30, 2019 at 9:54 am

        That is great, Deola 🙂

        Reply
    8. Michele Dennis

      July 30, 2019 at 1:37 am

      5 stars
      OMGoodness! These soy roasted almonds are absolutely amazing! I can’t wait to make them again!!

      Reply
      • Alexandra

        July 30, 2019 at 9:54 am

        Thank you, Michele 🙂

        Reply
    9. Alexandra

      July 29, 2019 at 8:22 pm

      Thank you Sabina, they are tasty and so quickly prepared. 🙂

      Reply
    10. Liz Bayardelle

      July 29, 2019 at 2:39 am

      5 stars
      Such a yummy (and actually healthy) snack! I tried this one with the kiddos, and they were a hit with everyone!

      Reply
      • Alexandra

        July 29, 2019 at 7:42 pm

        I like that I can put this snack together in just minutes. 🙂

        Reply
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    Hello!

    I’m Alex.

    I am a full-time blogger, passionate foodie and writer who loves to travel.

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    601 shares