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    Home » Main Courses » Pea and Mint Fritters (Gluten-Free)

    Pea and Mint Fritters (Gluten-Free)

    Published: Jul 28, 2022 · Modified: Feb 19, 2023 by Alexandra Cook

    For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way.

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    These easy Gluten-Free Pea and Mint Fritters are a family favourite. They contain the perfect combination of tender, sweet peas, freshly flavoured mint and salty feta which adds a welcome creaminess. Golden on the outside and so flavoursome on the inside, they are certain to become a regular addition to your meals.  

    Sheet pan with cooked fritters, a small dish of chilli sauce and a rocket salad.
    Jump to:
    • Why you’ll love this recipe:
    • Ingredients in this recipe:
    • How to Make Pea Fritters:
    • Tips for success and FAQs:
    • Variations and substitutions:
    • Serving suggestions:
    • More delicious recipes for you to try:
    • Pea and Mint Fritters (Gluten Free Option)
    Star

    Why you’ll love this recipe:

    These easily made Pea Fritters begin with a simple batter, similar to a pancake mixture, into which you add the remaining ingredients.

    To provide textural contrast, mash some of the peas and leave some whole. If you have children who don’t like texture, just mash them all. To encourage them to eat, they are great finger food.

    You will love this recipe for Pea and Mint Fritters because:

    • They are quickly and easily made from ingredients that are readily available.
    • In just over a half hour, you can have these fritters on the table.
    • This is a budget-friendly recipe.
    • Green peas and the wonderfully fresh flavour of mint are a classic combination.
    • They are versatile; make the fritters bite size and serve as an appetiser. Make them larger and serve as a side dish or with salad as a light, meat-free meal. They are ideal served at brunch, perhaps topped with a poached egg and a side of crispy bacon.
    • They are gluten-free, making them ideal for people with dietary restrictions.

    Ingredients in this recipe:

    Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

    Ingredients in this recipe on a white marble background.

    Gluten-free plain/all-purpose flour – I have used a commercial gluten-free all-purpose flour, made from a blend of naturally occurring gluten-free flours. However, you can substitute regular all-purpose flour if you don’t need the Pea Fritters to be gluten-free. Our gluten-free flour blends contain either xanthan or guar gum to stabilise and provide structure to our recipes.

    Baking powder – this is the raising agent which helps keep the fritters light.

    Eggs – we use large, free-range eggs.

    Milk – you can use the milk of your choice, dairy or non-dairy.

    Frozen peas – a freezer staple for me. They are a quick, easy vegetable to have on hand. In no way are they inferior to their fresh counterpart. In fact, they are, in many ways, superior. The peas are flash-frozen almost immediately after picking. This ensures that the peas retain their natural sweetness, and that their nutrients are preserved. My preference is for baby peas as they are sweeter and more tender.

    Feta cheese – I use Greek Feta, a combination of sheep and goat milk.

    Fresh mint – adds a bright, fresh flavour. You could use another soft herb if you prefer.

    Spring/green onions – I use the white part of the onion as well as some of the green.

    Sea salt and freshly ground black pepper – add the seasoning to your taste.

    Olive oil – I have used extra virgin olive oil for the best flavour and nutritional benefit. Use the best olive oil that you have.

    How to Make Pea Fritters:

    Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

    Steps 1-2 of preparing this recipe - preparing the batter in a bowl and mashing the peas slightly in another bowl.

    1 – Make a batter:
    To make a batter, begin by sifting the flour and baking powder into a medium size bowl. Make a well in the centre.

    Whisk milk and eggs together in a small bowl. Add the egg mixture to the flour and whisk until smooth.

    2 – Mash half the peas:
    Place the peas in a bowl and, using a potato masher or fork, mash about half.

    Steps 3-4 of preparing this recipe - combining the peas and batter and frying the fritters.

    3 – Combine the batter and peas:
    Add peas, feta, mint and onion to the batter. Add sea salt and freshly ground black pepper to taste.

    4 – Cook the Pea Fritters:
    Heat the olive oil in a large non-stick frying pan over medium heat.

    Use a ¼ cup ice cream scoop or ¼ cup measure to add the mixture to the frying pan; flatten slightly with a spatula or the back of a spoon. Cook for 2-3 minutes on each side until they are golden brown.

    Sheet pan with cooked fritters, a small dish of chilli sauce and a rocket salad.

    Tips for success and FAQs:

    My Pea and Mint Fritters are a simple recipe to prepare that can be served as an appetiser, main course or side dish.

    We have used gluten-free flour in this recipe, but you can certainly use regular all-purpose flour if you do not require the recipe to be gluten-free.

    Can I make the Pea and Mint Fritters in advance?

    Yes, you can store the cooked fritters, when cooled, in an airtight container in the fridge for up to 3 days.

    Can I reheat them?

    To reheat, place them on a baking tray lined with non-stick baking paper and heat in a 180 degrees C oven (355 F) for about 8-10 minutes until heated through.

    Can they be frozen?

    You can freeze the cooled fritters in a Ziplock bag for up to two months. Bring them to room temperature to enjoy as a snack or pack into lunch boxes. They can be reheated from frozen as above, but it will take about an additional 2 minutes.

    Star

    Variations and substitutions:

    Frozen peas – If you prefer, try corn kernels instead.
     
    Feta – You could use halloumi instead.
     
    Mint – Use another fresh, soft herb, such as parsley or dill.
     
    Ham – add some chopped ham or serve with crispy bacon.

    Stack of fritters on a plate, with some chilli sauce and rocket salad on the edge.

    Serving suggestions:

    The Pea and Mint Fritters are delicious with a dollop of Greek yoghurt or spread with soft, fresh goat cheese and a sprinkle of mint. They are perfect alongside a salad such as our Rocket and Pear Salad or Kale and Apple Slaw.

    You could also:

    • Make them small and serve topped with sour cream and smoked salmon.
    • Serve them for brunch, alongside a poached egg and crispy bacon.
    • Use our homemade Sweet Chilli Sauce as an accompaniment.
    Two fritters on a plate, topped with some sweet chilli and spring onions and a rocket salad on the side.

    These Pea Fritters are one of my favourite easy dinners. I love to serve them alongside a big salad for a nutritious, satisfying meal.

    You will love these easily made Pea Fritters and will find many ways in which to enjoy them. Be sure to let me know what you think in the comments below!

    Alex xx

    More delicious recipes for you to try:

    • Round dish of cooked patties sitting on some baking paper, garnished with parsley.
      Chickpea Patties (Vegan and Gluten Free)
    • Tuna and Potato Patties
    • Round grey plate with cooked onion fritters, garnished with some parsley leaves.
      Crispy Onion Fritters (Vegan and Gluten Free)
    • White dish of cooked chicken patties, garnished with some lemon wedges.
      Chicken Patties

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    Sheet pan with cooked fritters, a small dish of chilli sauce and a rocket salad.

    Pea and Mint Fritters (Gluten Free Option)

    These easy, gluten-free Pea and Mint Fritters are a family favourite. They contain the perfect combination of tender, sweet peas, freshly flavoured mint and salty feta which adds a welcome creaminess. Golden on the outside and so flavoursome on the inside, they are certain to become a regular addition to your meals.  
    4.99 from 72 votes
    Print Pin Review
    Course: Appetiser, Main Course
    Cuisine: Mediterranean
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 12 fritters
    Calories: 117kcal
    Author: Alexandra Cook – It’s Not Complicated Recipes

    Ingredients

    • ⅔ cup (100 g) gluten-free plain/all-purpose flour – sub for regular if you do not need to be gluten-free. See Note 1
    • 1 ½ teaspoon baking powder See Note 2
    • 2 large eggs – lightly beaten
    • ½ cup (120 ml) milk – dairy, soy or nut milk
    • 2 cups (290 g) baby frozen peas – thawed
    • 1 ¼ cups (200 g) feta cheese – crumbled See Note 3
    • 1 tablespoon fresh mint – finely chopped See Note 4
    • 4 spring/green onions – white and some green, thinly sliced
    • sea salt and freshly ground black pepper – to taste See Note 5
    • 2 tablespoon olive oil – add more if necessary See Note 6

    Recipe Measurements:

    For accuracy, we recommend weighing your ingredients. This will produce the best results.

    Prevent your screen from going dark

    Instructions

    • Preheat your oven to 100 degrees C (200 F).
      (To keep the fritters warm as you cook them.)
    • To begin, make a batter by sifting the flour and baking powder into a medium size bowl. Make a well in the centre.
    • Whisk the milk and eggs together in a small bowl. Add the egg mixture to the flour and whisk until smooth.
    • Place the peas in a bowl and mash about half of them.
    • Add peas, feta, mint and spring/green onions to the batter.
    • Add sea salt and freshly ground black pepper to taste.
      If you wish to check the seasoning, you could cook a small patty.
    • Heat the olive oil in a large non-stick frying pan over medium heat until the oil is hot but not smoking.
    • Use a ¼ cup ice cream scoop or ¼ cup measure to add the mixture to the frying pan.
      With a spatula or the back of a spoon, flatten the fritters slightly and smooth the edges to shape them.
    • Cook for 2-3 minutes on each side until golden brown.
      Place on a plate lined with paper towel to drain excess oil. Keep warm in your preheated oven.
      Repeat with the remaining batter, adding extra oil if required.

    Notes

    1. Flour: if you do not require the recipe to be gluten-free, you can use regular all-purpose flour
    2. Baking powder: check that it is gluten-free if necessary.
    3. Feta: I have used Greek feta, made from sheep and goat milk. Use a feta that you enjoy. The cup measure is approximate, depending on how the feta is crumbled. Weigh your ingredients for accuracy.
    4. Tablespoon: we use a standard Australian tablespoon which is 20 ml (4 teaspoons).
    5. Salt: use coarse kitchen salt. Fine table salt is not suitable as it is too concentrated.
    6. Olive oil: depending on how many batches you need to fry, you may require more oil.

    Nutrition Estimate:

    Calories: 117kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 46mg | Sodium: 214mg | Potassium: 146mg | Fiber: 2g | Sugar: 1g | Calcium: 131mg | Iron: 1mg
    Tried this Recipe? Please rate and leave a comment!
    Nutritional Disclaimer:

    The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

    This post was originally published in August 2018. It has been updated with new photos and more information. The recipe remains the same.

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    1392 shares

    Reader Interactions

    Comments

    1. Danielle

      April 16, 2019 at 9:17 pm

      5 stars
      These are so yummy!!!

      Reply
      • Alexandra

        April 16, 2019 at 10:35 pm

        Hi Danielle, I’m pleased that you like the recipe 🙂

        Reply
    2. Monidipa Dutta

      April 15, 2019 at 9:56 pm

      5 stars
      I love fritters and your recipe is delicious.

      Reply
      • Alexandra

        April 17, 2019 at 11:01 am

        Thank you, I’m pleased that you like the recipe!

        Reply
    3. HolyVeggies

      February 02, 2019 at 7:48 pm

      5 stars
      I love fritters, I just had to swap some ingredients like milk but these are delish!

      Reply
      • Alexandra

        February 02, 2019 at 10:00 pm

        Fabulous! So glad you loved them 🙂

        Reply
    4. Joan

      February 01, 2019 at 10:40 pm

      Your recipes are always great and these are no exception. These fritters look super yummy.

      Reply
      • Alexandra

        February 01, 2019 at 11:09 pm

        Appreciate your kind words, Joan – thank you! 🙂

        Reply
    5. kumamonjeng

      November 17, 2018 at 2:20 pm

      I like how you use the sweet chilli sauce to dip when serve. I would be very much liking the final touch with the sweet chilli sauce. Pea and Mint what a brilliant combination.

      Reply
      • Alexandra

        November 17, 2018 at 2:33 pm

        Thank you so much for your kind words. Do hope you’ll love this recipe! 🙂

        Reply
    6. Joanna

      November 17, 2018 at 12:08 am

      This sounds like a delicious recipe! I love anything that has feta cheese in it. If I could I would eat feta cheese with every dish, this is how much I love it. I think it balances the sweet taste of peas and the sharpness of the mint very well.

      Reply
      • Alexandra

        November 17, 2018 at 10:19 am

        Thank you so much for your kind words, Joanna! 🙂

        Reply
    7. Chad

      November 16, 2018 at 6:19 am

      5 stars
      I love fritters! Add to it mint and peas and you’ve got yourself a sure winner. Thank you so much for the awesome recipe.

      Reply
      • Alexandra

        November 16, 2018 at 10:43 am

        My pleasure, Chad! Enjoy!

        Reply
    8. Lyosha

      November 16, 2018 at 2:04 am

      5 stars
      Mint works wonders combined with peas. These are super delicious!

      Reply
      • Alexandra

        November 16, 2018 at 10:38 am

        Thank you, Lyosha!

        Reply
    9. Alice

      August 27, 2018 at 4:12 am

      5 stars
      Yum. So very good. Yummy. Thank you.

      Reply
      • Alexandra

        August 27, 2018 at 4:18 am

        My pleasure, Alice 🙂

        Reply
    10. Brian

      August 27, 2018 at 4:10 am

      5 stars
      Delicious recipe. Perfect as a main meal with salad 🙂

      Reply
      • Alexandra

        August 27, 2018 at 4:17 am

        Thank you so much, Brian! We love them with a nice salad too! 🙂

        Reply
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    Hello!

    I’m Alex.

    I am a full-time blogger, passionate foodie and writer who loves to travel.

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