Pea and Mint Fritters (Gluten-Free)

You will love this recipe for Pea and Mint Fritters because:

• They are quickly and easily made from ingredients that are readily available.
• In just over a half hour, you can have these fritters on the table.
• This is a budget-friendly recipe.
• Green peas and the wonderfully fresh flavour of mint are a classic combination.
• They are versatile; make the fritters bite size and serve as an appetiser. Make them larger and serve as a side dish or with salad as a light, meat-free meal. They are ideal served at brunch, perhaps topped with a poached egg and a side of crispy bacon.
• They are gluten-free, making them ideal for people with dietary restrictions.

Ingredients in this recipe:

Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

Gluten-free plain/all-purpose flour – I have used a commercial gluten-free all-purpose flour, made from a blend of naturally occurring gluten-free flours. However, you can substitute regular all-purpose flour if you don’t need the Pea Fritters to be gluten-free. Our gluten-free flour blends contain either xanthan or guar gum to stabilise and provide structure to our recipes.

Baking powder – this is the raising agent which helps keep the fritters light.

Eggs – we use large, free-range eggs.

Milk – you can use the milk of your choice, dairy or non-dairy.

Frozen peas – a freezer staple for me. They are a quick, easy vegetable to have on hand. In no way are they inferior to their fresh counterpart. In fact, they are, in many ways, superior. The peas are flash-frozen almost immediately after picking. This ensures that the peas retain their natural sweetness, and that their nutrients are preserved. My preference is for baby peas as they are sweeter and more tender.

Feta cheese – I use Greek Feta, a combination of sheep and goat milk.

Fresh mint – adds a bright, fresh flavour. You could use another soft herb if you prefer.

Spring/green onions – I use the white part of the onion as well as some of the green.

Sea salt and freshly ground black pepper – add the seasoning to your taste.

Olive oil – I have used extra virgin olive oil for the best flavour and nutritional benefit. Use the best olive oil that you have.

How to Make Pea Fritters:

Please see the recipe card further along in the post for exact quantities of ingredients and the full method.

1 – Make a batter:
To make a batter, begin by sifting the flour and baking powder into a medium size bowl. Make a well in the centre.

Whisk milk and eggs together in a small bowl. Add the egg mixture to the flour and whisk until smooth.

2 – Mash half the peas:
Place the peas in a bowl and, using a potato masher or fork, mash about half.

Serving suggestions:

The Pea and Mint Fritters are delicious with a dollop of Greek yoghurt or spread with soft, fresh goat cheese and a sprinkle of mint. They are perfect alongside a salad such as our Rocket and Pear Salad or Kale and Apple Slaw.

You could also:

• Make them small and serve topped with sour cream and smoked salmon.
• Serve them for brunch, alongside a poached egg and crispy bacon.
• Use our homemade Sweet Chilli Sauce as an accompaniment.

These Pea Fritters are one of my favourite easy dinners. I love to serve them alongside a big salad for a nutritious, satisfying meal.

You will love these easily made Pea Fritters and will find many ways in which to enjoy them. Be sure to let me know what you think in the comments below!

Alex xx

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