You will love this Avocado, Yoghurt and Mint Dip. It is light, silky smooth and refreshing as well as being incredibly easy to make. Here I have combined two of my favourite ingredients, creamy avocado and tangy Greek yoghurt. I have boosted their flavour with the addition of lime juice and mint. If you’re looking for a healthy snack or appetiser, this is the recipe for you.
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Why we love this recipe:
Our Avocado, Yoghurt and Mint Dip contains just 5 ingredients and is so simple and quickly made.
Children also love this dip and if you serve it with a colourful selection of sliced vegetables it is a great, healthy snack.
When I’m entertaining, be it for pre-dinner drinks or at a family barbecue, I often serve a trio of dips. This is a popular appetiser and always creates a relaxed atmosphere. I like to make sure that I have a variety of colours and flavours, each complementing but contrasting with the other. Listed below you will find a selection of our dips which would be ideal if you like this suggestion.
Ingredients in this recipe:
Please see the recipe card further along in the post for exact quantities of ingredients and the full method.
Avocado – the base of this delicious dip.
Greek yoghurt – I use this instead of cream or mayonnaise to give the dip a creamy texture without the high-fat content.
Lime juice – freshly squeezed juice adds great tangy flavour.
Mint leaves – add a vibrant, fresh flavour.
Sea salt – I like to use sea salt flakes. For the best flavour, avoid table salt or iodised salt. Add to suit your taste.
Step by step instructions:
- Peel and cut the avocado into large cubes. Place it in the bowl of a small food processor along with the Greek Yoghurt and freshly squeezed lime juice.
- Blend to combine.
- Then, add the finely sliced mint leaves and blend again.
- Season to taste with sea salt flakes. Turn into a serving dish and garnish with a few mint leaves. Serve with crackers and crudites.
Tips for success and FAQs:
This delicious dip has many uses. We love to:
- Serve it with pita chips or crackers and crudités;
- Use it as a creamy topping for tacos or nachos;
- Thin it with a little water and use it as a low-fat salad dressing.;
- Spread on Crostini and top with smoked salmon, a roll of prosciutto or Roasted Cherry Tomatoes.
- As a condiment to my Greek Style Chicken or with my Cheese and Herb Filo Pie.
- Use it as a spread on a sandwich in place of butter or mayonnaise.
Ideally, my Creamy Avocado, Yoghurt and Mint dip is best made just before serving as the avocado will oxidise and become brown over time. However, the inclusion of the lime juice and yoghurt does slow it down a little but will not prevent it. If you do want to make it an hour or two in advance, press cling wrap down on the surface of the dip so there are no air pockets.Â
I am delighted to assure you that it is. Avocados are nutrient-dense. They are an excellent source of heart-healthy monounsaturated fat, dietary fibre as well as a variety of health-benefiting vitamins and minerals. We have blended the flesh with Greek yoghurt which adds protein and probiotics.
More delicious recipes for you to try:
Here are some more of our favourite dip recipes. Try a few of them today, and create a delicious dip platter!
- Whipped Feta
- Roasted Capsicum Pesto
- Green Goddess Dip
- Easy Hummus
- The Best Baba Ganoush
- Simple Tuna Dip
- Homemade Onion Dip
If you’re looking for a healthy snack or fuss-free appetiser, I encourage you to try my Avocado, Yoghurt and Mint Dip. It is smooth and creamy with fresh, vibrant flavour. One of the great advantages of this recipe is how easy it is to make. Just put the 5 ingredients into a small blender and whiz to combine. That’s it; it could not be simpler!
Alex xx
This post was originally published in December 2018. It has been updated with new photos and more information. The recipe remains the same.
Avocado, Yoghurt and Mint Dip
Recipe Measurements:
For accuracy, when weights are provided, we recommend weighing your ingredients. This will produce the best results.
Ingredients
- 1 large avocado – peeled, pitted and cut into chunks
- ½ cup Greek yoghurt (plain)
- 2 teaspoon lime juice – freshly squeezed See Notes 1 and 2
- ¼ cup mint leaves – finely chopped
- sea salt – to taste See Notes 2 and 3
Instructions
- In the bowl of a small blender or food processor, place the avocado, Greek yoghurt and lime juice. – See Note 4
- Blend the ingredients to combine. They should be smooth and creamy. Add the finely sliced mint leaves to the bowl of the food processor.Add salt flakes to taste, and briefly blend again.
- Turn the avocado mixture into a serving bowl.Top with a few mint leaves for garnish.Serve with crackers, corn chips, toasted pita bread or crudites.The dip is best made shortly before serving.
Notes
- To obtain the bright, fresh flavour of lime juice, I prefer fresh lime over the bottled variety.
- Adjust the flavours to suit your palate. Add more salt or lime juice if necessary.
- I like to use sea salt flakes. For the best flavour, use sea salt; avoid iodised or table salt.
- If you don’t have a blender or food processor, place the avocado in a medium bowl and mash. Add the yoghurt, lime juice and salt. It will not have the creaminess which is obtained by using a blender or food processor, but it will still be delicious.
- Please note, the nutritional information is based on the dip serving four people. It does not include what it is served with. Please note, the nutritional information is an estimate only.Â
Nutrition Estimate:
Nutritional Disclaimer:
The nutritional information is an estimate only, and is derived from online calculators. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.
Chad
Oh i love a good dip and this one looks so delicious yummm!!! I love mint and avocados. I will try it for sure. thanks a lot.
Alexandra
Chad, I am so pleased that you will try the dip; I am sure that you will enjoy it. 🙂
Norma
The yoghurt, avocado, and mint dip looks delicious. The “iced mint green” color is very refreshing. Great recipe as avocados are in season right now.
Alexandra
Thank you Norma, I do hope that you try making the dip. 🙂
Silvia
I could eat anything with avocado, this dip looks amazing and I bet it tastes even better!
Alexandra
Hi Silvia, this is one of my favourite dips; the flavours are beautiful. I do hope that you try it. 🙂
Sundeep
Wow! Looks so healthy. I will definitely going to try this recipe. I always looking for recipe like this easy and healthy
Alexandra
I am so pleased that you will try this Sundeep. I do hope that you enjoy it. 🙂
Patricia
OMG, I love this recipe!!! I’m trying on my next get together, since I’m on a Keto diet, this is perfect, super low carb and sounds super tasty.
Alexandra
Thank you for letting me know Patricia, I am delighted that you enjoyed it. 🙂
Jessi Joachim
I would have never thought to put mint, avocado and yogurt together… but this is surprisingly amazing! I love how different it is and it is really great for entertaining.
Alexandra
Thank you Jessi, I am so pleased that you like this Dip. 🙂
Krysten
Oooh I wonder if this would help me to like avocado. I’ll have to try this out sometime!
Alexandra
Please let me know Krysten if this dip converts you. 🙂 🙂
Cristina Petrini
Absolutely a fresh dip to accompany on these hot days I don’t know about raw vegetables? What do you suggest?
Alexandra
Cristina, for a healthy snack, I like to serve the dip with carrot, cucumber, peppers, etc. I like as much colour as possible. And generally, I add some crackers too. 🙂
Sylvie
This recipe is literally filled with all my favourite ingredients, it couldnt be more perfect!! So creamy and delicious 🙂
Alexandra
Thank you so much Sylvie, it is one of my favourites. 🙂
Julie
I love anything avocado!
Thanks so much for sharing ?
Julie
Alexandra
Thanks for stopping by, Julie! 😀
Adrianne
What a great quick and easy dip for Christmas! Great recipe Alex! Thanks for sharing.
Alexandra
Enjoy, Adrianne!! Hope you’ll love it 🙂
Kylie Archer
Yummo! I think my kids would love this!
Alexandra
Hope you’ll all enjoy it, Kylie 🙂
Jennifer L
Oh this dip looks really yummy. I’ve never thought of adding avocodo and mint together but sounds fantastic. Def trying this.
Alexandra
Hope you will love the combination, Jennifer 🙂
Swathi
That is creamy rich dip with avocado, yogurt and mint. Flavorful I can scoop some with my favorite veggies or chips.
Alexandra
So glad you love it, Swathi!!! 🙂
Foodyfoodie
Omg, you simply combine all my favourite ingredients tgt to make the dipping. I love advcado and mint. I appreciate your recipe.
Alexandra
So glad you love it! Thanks 🙂
Joanna
I know that yogurt goes great with mint but never thought about adding avocado to this combination. It sounds like you needed up with a very creamy and refreshing dip.
Alexandra
Thank you, Joanna! I hope you’ll love this so much!